Рецепт Cherokee Bean Balls - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
78.86g |
cornmeal
106.0g |
flour
10.42g |
soda
0.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | н/д | 7.69 | 1.08 | 0.0 | 8.76 | 52.56 |
| Total Fat (g) | н/д | 1.9 | 0.1 | 0.0 | 2.0 | 12.0 |
| Carbohydrates (g) | н/д | 83.9 | 7.95 | 0.0 | 91.85 | 551.1 |
| Ash (g) | н/д | 0.57 | 0.05 | н/д | 0.62 | 3.72 |
| Calories (kcal) | н/д | 391.14 | 37.917 | 0.0 | 429.057 | 2574.342 |
| Starch (g) | н/д | 77.99 | н/д | н/д | 77.99 | 467.94 |
| Sucrose (g) | н/д | 0.77 | н/д | н/д | 0.77 | 4.62 |
| Glucose (dextrose) (g) | н/д | 0.6 | н/д | н/д | 0.6 | 3.6 |
| Fructose (g) | н/д | 0.19 | н/д | н/д | 0.19 | 1.14 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.2 | н/д | н/д | 0.2 | 1.2 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 11.94 | 1.24 | 0.83 | 14.01 | 84.06 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.76 | 0.03 | 0.0 | 1.79 | 10.74 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 4.2 | 0.3 | 0.0 | 4.5 | 27.0 |
| Calcium (mg) | н/д | 3.18 | 1.563 | 0.033 | 4.776 | 28.656 |
| Iron (mg) | н/д | 1.17 | 0.48 | 0.0 | 1.65 | 9.9 |
| Magnesium (mg) | н/д | 37.1 | 2.292 | 0.008 | 39.4 | 236.4 |
| Phosphorus (mg) | н/д | 111.3 | 11.25 | 0.0 | 122.55 | 735.3 |
| Potassium (mg) | н/д | 161.12 | 11.146 | 0.017 | 172.283 | 1033.698 |
| Sodium (mg) | н/д | 7.42 | 0.208 | 0.05 | 7.678 | 46.068 |
| Zinc (mg) | н/д | 0.75 | 0.07 | 0.0 | 0.83 | 4.98 |
| Copper (mg) | н/д | 0.085 | 0.015 | 0.0 | 0.1 | 0.6 |
| Manganese (mg) | н/д | 0.191 | 0.071 | н/д | 0.262 | 1.572 |
| Selenium (mcg) | н/д | 12.3 | 3.5 | 0.0 | 15.8 | 94.8 |
| Vitamin A, IU (IU) | н/д | 226.84 | 0.0 | н/д | 226.84 | 1361.04 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 11.66 | 0.0 | 0.0 | 11.66 | 69.96 |
| Beta Carotene (mcg) | н/д | 102.82 | 0.0 | 0.0 | 102.82 | 616.92 |
| Vitamin E (mg) | н/д | 0.17 | 0.01 | 0.0 | 0.18 | 1.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 1436.3 | 1.875 | 0.0 | 1438.175 | 8629.05 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.01 | н/д | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | н/д | 0.63 | 0.04 | н/д | 0.66 | 3.96 |
| Tocopherol, delta (mg) | н/д | 0.04 | 0.0 | н/д | 0.04 | 0.24 |
| Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | н/д | 0.148 | 0.082 | 0.0 | 0.231 | 1.386 |
| Riboflavin (mg) | н/д | 0.053 | 0.051 | 0.0 | 0.104 | 0.624 |
| Niacin (mg) | н/д | 1.06 | 0.615 | 0.0 | 1.675 | 10.05 |
| Pantothenic acid (mg) | н/д | 0.297 | 0.046 | н/д | 0.343 | 2.058 |
| Vitamin B-6 (mg) | н/д | 0.212 | 0.004 | 0.0 | 0.216 | 1.296 |
| Folate (mcg) | н/д | 31.8 | 19.063 | 0.0 | 50.863 | 305.178 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 11.4 | 1.1 | 0.0 | 12.5 | 75.0 |
| Folic acid (mcg) | н/д | 0.0 | 16.042 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | н/д | 0.042 | 0.014 | н/д | 0.056 | 0.336 |
| Threonine (g) | н/д | 0.191 | 0.029 | н/д | 0.22 | 1.32 |
| Isoleucine (g) | н/д | 0.265 | 0.038 | н/д | 0.303 | 1.818 |
| Leucine (g) | н/д | 1.092 | 0.074 | н/д | 1.166 | 6.996 |
| Lysine (g) | н/д | 0.117 | 0.024 | н/д | 0.141 | 0.846 |
| Methionine (g) | н/д | 0.18 | 0.019 | н/д | 0.199 | 1.194 |
| Cystine (g) | н/д | 0.17 | 0.023 | н/д | 0.193 | 1.158 |
| Phenylalanine (g) | н/д | 0.392 | 0.054 | н/д | 0.446 | 2.676 |
| Tyrosine (g) | н/д | 0.201 | 0.032 | н/д | 0.234 | 1.404 |
| Valine (g) | н/д | 0.36 | 0.044 | н/д | 0.404 | 2.424 |
| Arginine (g) | н/д | 0.254 | 0.044 | н/д | 0.298 | 1.788 |
| Histidine (g) | н/д | 0.191 | 0.024 | н/д | 0.215 | 1.29 |
| Alanine (g) | н/д | 0.604 | 0.034 | н/д | 0.639 | 3.834 |
| Aspartic acid (g) | н/д | 0.498 | 0.046 | н/д | 0.544 | 3.264 |
| Glutamic acid (g) | н/д | 1.569 | 0.363 | н/д | 1.931 | 11.586 |
| Glycine (g) | н/д | 0.233 | 0.039 | н/д | 0.272 | 1.632 |
| Proline (g) | н/д | 0.806 | 0.125 | н/д | 0.931 | 5.586 |
| Serine (g) | н/д | 0.371 | 0.054 | н/д | 0.425 | 2.55 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.201 | 0.017 | 0.0 | 0.218 | 1.308 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 0.371 | 0.009 | 0.0 | 0.38 | 2.28 |
| Polyunsaturated (g) | н/д | 0.774 | 0.043 | 0.0 | 0.817 | 4.902 |