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Mellie Duffy Рецепты

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Spinach and Cheese Quiche

Spinach and Cheese Quiche

I use fat-free evaporated milk instead of cream to reduce fat and 2 eggs and 3 egg whites to reduce cholesterol. It's still really good!

Mellie Duffy
февр. 2013
Средний
1 голос
2701 визит
Oriental Broccoli Salad

Oriental Broccoli Salad

This is another version of the popular salad made with a bag of Broccoli Slaw and Ramen Chicken Soup. The Broccoli Slaw is a mixture of broccoli,…

Mellie Duffy
февр. 2014
Средний
1 голос
4141 визит
Curried Chicken Salad with Greek fat-free plain yogurt

Curried Chicken Salad with Greek fat-free plain yogurt

I use chicken from an all white meat rotisserie chicken breast and use Greek fat-free yogurt instead of mayo to…

Mellie Duffy
июня 2012
Средний
1 голос
3045 визитов
Mexican Chicken Soup

Mexican Chicken Soup

This is a super easy, healthy, & inexpensive soup to make. It can be made spicier by using…

Mellie Duffy
апр. 2013
Средний
1 голос
2550 визитов
Pasta Primavera With Cheese

Pasta Primavera With Cheese

This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…

Mellie Duffy
сент. 2014
Средний
1 голос
1867 визитов
Zucchini Pizza Boats

Zucchini Pizza Boats

This is a recipe that used zucchini instead of pizza crust for a pizza. This is a good recipe to make when we have an abundance of zucchini from…

Mellie Duffy
июня 2013
Средний
1 голос
1738 визитов
Mini Carrot Cake Cupcakes

Mini Carrot Cake Cupcakes

This is a revised version of the Joy of Baking Carrot Cupcake Recipe. I omitted the chopped walnuts & added raisins instead to reduce the fat of…

Mellie Duffy
марта 2013
Средний
1 голос
2157 визитов
Pork Sausage and Vegetable Casserole

Pork Sausage and Vegetable Casserole

I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every…

Mellie Duffy
мая 2013
Средний
1 голос
2674 визита
Butternut Squash Soup

Butternut Squash Soup

This is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes…

Mellie Duffy
сент. 2013
Средний
1 голос
3239 визитов
Mighty Migas

Mighty Migas

This is a tweaked version of Rachael Ray's recipe. I omitted the meat, substituted canned tomatoes & chiles instead of fresh, & plain fat-free…

Mellie Duffy
марта 2012
Средний
2 голоса
2272 визита
Forget the Tahini Baba Ganoush

Forget the Tahini Baba Ganoush

I like to make baba this time of year with the wonderful selection of eggplants, but I don't keep tahini on hand, it can be hard to find & is…

Mellie Duffy
сент. 2012
Средний
1 голос
2744 визита
Chicken Casserole with Tarragon

Chicken Casserole with Tarragon

This is a recipe I make using shredded chicken from a rotisserie chicken breast. I serve it over large baked flakey biscuit halves, so it's like a…

Mellie Duffy
окт. 2013
Средний
1 голос
2005 визитов
Mexican Casserole with Brown Rice

Mexican Casserole with Brown Rice

This is a healthy version of this casserole, using lean ground beef, brown rice & reduced fat cheese. It's…

Mellie Duffy
апр. 2012
Средний
1 голос
2680 визитов
Halloween Night Chili

Halloween Night Chili

This is a remake of the classic Betty Crocker Chili Recipe that we would enjoy after a chilly evening of trick-or -treating. I changed ground beef…

Mellie Duffy
окт. 2012
Средний
1 голос
2376 визитов
Cream of Broccoli Soup Without the Cream

Cream of Broccoli Soup Without the Cream

This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more…

Mellie Duffy
янв. 2013
Средний
1 голос
1813 визитов