200 or fewer calories, John Spottiswood, American, Vegetarian Рецепты

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Budwig Diet Smoothie Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…	John Spottiswood июня 2010 Продвинутый	9 голосов 10 комментариев 23803 визита
Creole Style Butter Beans Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…	John Spottiswood апр. 2011 Продвинутый	12 голосов 3 отзыва 8 комментариев 10514 визитов
Roasted almonds with Quinoa, Flax and Sunflower seed This is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got…	John Spottiswood февр. 2010 Продвинутый	6 голосов 4 отзыва 8 комментариев 5938 визитов
Honey-Ginger Glazed Carrots This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the…	John Spottiswood июля 2012 Продвинутый	2 голоса 1 отзыв 5926 визитов
Creamy Lentil and Broccoli Soup This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…	John Spottiswood нояб. 2011 Продвинутый	8 голосов 2 отзыва 4 комментария 4074 визита