Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 x (stick of)Butter [melted]
- 3/4 c. Flour
- 2 c. Lowfat milk [room temp.]
- 1 1/2 Tbsp. Onion pwdr
- 1 1/2 Tbsp. Garlic pwdr
- 1 tsp Italian seasoning
- 1 1/2 tsp Mrs. Dash [original]
- 1 1/2 tsp White pepper
- 1 can (4oz) Mushrooms [sliced] (or possibly c fresh `shrooms)
- 1/2 c. Parmesan (or possibly Romano) cheese [Grated] Pasta for 6 servings
Инструкции
- 1) In a med to large bowl make a silk sauce by wisking the flour into the melted butter adding a little at a time `til the butter will not take any more flour and you have a thick paste. Wisk in the room temp. lowfat milk `til it is silky smooth and free of lumps... 2. Pour this into an electric frying pan and simmer on low just to keep hot, stirring to prevent lumping. (you may add in more lowfat milk c at a time to keep smooth, BUT NOT THIN)... 3. Add in the remaining ingredients (except the pasta) wisking completely after each addition (adjusting for your personal taste)... 4. Prepare your pasta,
- (fresh is best if you can find it or possibly make it), stirring the sauce occasionally... 5. When the pasta is tender but not over cooked, drain it in a collender and put it on a warmed serving plate or possibly platter, then carefully pour the sauce over the top and garnish with sprigs of fresh parsley... Serve with fresh italian bread or possibly rolls (plain or possibly garlic) and a nice italian wine...
- Variations: a) With meat; Brown 1 lbs. of grnd beef and 2 tb of dry chopped onions in a frying pan. Drain off the fat and pour on top of the pasta before you pour on the sauce... b) With meatballs; Prepare your favorite meatball recipe and when they are done put them in the sauce and serve over the pasta... c) All together now; The way which we like it is; after the pasta is tender but not over cooked, add in the grnd beef, stirring to mix well, then add in the sauce, again stirring to mix well...
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 162 | |
| Calories from Fat 39 | 24% |
| Total Fat 4.48g | 6% |
| Saturated Fat 2.66g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 335mg | 14% |
| Potassium 227mg | 6% |
| Total Carbs 20.76g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.93g | 4% |
| Protein 9.91g | 16% |
