Рецепт Chef Freddy's White Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour 15.63g	milk 81.33g	onion 1.73g	garlic 2.1g	seasoning 0.82g	pepper 0.53g	mushrooms 22.0g	parmesan 12.39g	Всего в порции	Всего в рецепте
Protein (g)	1.61	2.74	0.17	0.35	0.12	0.06	0.41	4.43	9.91	59.46
Total Fat (g)	0.15	0.79	0.02	0.02	0.22	0.02	0.06	3.2	4.48	26.88
Carbohydrates (g)	11.92	4.06	1.39	1.53	0.0	0.34	1.12	0.4	20.76	124.56
Ash (g)	0.07	0.61	0.05	0.07	0.02	0.02	0.37	0.75	1.96	11.76
Calories (kcal)	56.875	34.16	5.986	6.972	2.498	1.339	5.5	48.575	161.905	971.43
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	4.23	н/д	н/д	н/д	н/д	н/д	н/д	4.23	25.38
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	73.13	0.09	0.14	0.46	0.06	20.04	3.61	99.39	596.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	4.23	0.61	0.51	0.0	0.0	0.43	0.1	5.93	35.58
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.1	0.2	0.0	0.1	0.5	0.0	1.4	8.4
Calcium (mg)	2.344	96.787	6.262	1.68	0.074	2.294	2.42	146.717	258.578	1551.468
Iron (mg)	0.73	0.02	0.04	0.06	0.01	0.15	0.17	0.1	1.29	7.74
Magnesium (mg)	3.438	8.947	2.105	1.218	0.115	1.019	3.3	5.452	25.593	153.558
Phosphorus (mg)	16.875	77.267	5.865	8.757	1.109	0.908	14.52	85.998	211.299	1267.794
Potassium (mg)	16.719	122.0	16.267	23.121	2.038	6.61	28.38	11.4	226.534	1359.204
Sodium (mg)	0.313	35.787	0.932	0.546	5.226	0.231	93.5	198.514	335.048	2010.288
Zinc (mg)	0.11	0.34	0.04	0.06	0.02	0.01	0.16	0.34	1.07	6.42
Copper (mg)	0.022	0.008	0.003	0.003	0.001	0.006	0.053	0.004	0.099	0.594
Manganese (mg)	0.106	0.0	0.006	0.012	0.0	0.03	0.02	0.002	0.176	1.056
Selenium (mcg)	5.3	2.7	0.0	0.8	0.0	0.0	0.9	2.8	12.5	75.0
Vitamin A, IU (IU)	0.0	159.413	0.0	0.0	0.616	1.57	0.0	49.443	211.042	1266.252
Retinol (mcg)	0.0	47.173	0.0	0.0	0.09	0.0	0.0	13.135	60.399	362.394
Vitamin A, RAE (mcg_RAE)	0.0	47.173	0.0	0.0	0.107	0.079	0.0	13.383	60.742	364.452
Beta Carotene (mcg)	0.0	1.627	0.0	0.0	0.09	0.819	0.0	3.47	6.006	36.036
Vitamin E (mg)	0.01	0.01	0.0	0.01	0.0	0.0	0.0	0.03	0.07	0.42
Vitamin D (IU)	н/д	42.293	н/д	н/д	0.427	н/д	4.62	3.47	50.81	304.86
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.09	0.032	0.0	0.0	0.122	0.732
Lutein + zeaxanthin (mcg)	2.813	0.0	0.0	0.0	0.0	1.076	0.0	0.0	3.889	23.334
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.06	0.0	0.0	0.0	0.0	0.02	н/д	н/д	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.4	0.0	0.1	0.0	0.0	0.7	4.2
Thiamin (mg)	0.123	0.016	0.007	0.01	0.002	0.001	0.02	0.005	0.184	1.104
Riboflavin (mg)	0.077	0.155	0.001	0.003	0.001	0.001	0.004	0.041	0.283	1.698
Niacin (mg)	0.922	0.073	0.011	0.014	0.039	0.006	0.35	0.033	1.449	8.694
Pantothenic acid (mg)	0.069	0.293	н/д	н/д	0.006	н/д	0.178	0.056	0.601	3.606
Vitamin B-6 (mg)	0.006	0.033	0.021	0.062	0.003	0.002	0.013	0.011	0.15	0.9
Folate (mcg)	28.594	4.067	2.864	0.042	0.008	0.053	2.64	0.867	39.134	234.804
Vitamin B-12 (mcg)	0.0	0.36	0.0	0.0	0.01	0.0	0.0	0.15	0.51	3.06
Choline (mg)	1.6	14.4	0.7	1.4	0.4	0.1	4.4	1.9	24.9	149.4
Folic acid (mcg)	24.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	144.378
Tryptophan (g)	0.02	0.033	0.002	0.005	0.001	н/д	0.004	0.059	0.124	0.744
Threonine (g)	0.044	0.073	0.003	0.01	0.005	н/д	0.015	0.164	0.314	1.884
Isoleucine (g)	0.056	0.155	0.005	0.014	0.005	н/д	0.011	0.234	0.48	2.88
Leucine (g)	0.111	0.309	0.006	0.022	0.009	н/д	0.015	0.428	0.899	5.394
Lysine (g)	0.036	0.236	0.008	0.012	0.01	н/д	0.015	0.41	0.727	4.362
Methionine (g)	0.028	0.065	0.002	0.007	0.003	н/д	0.004	0.119	0.228	1.368
Cystine (g)	0.034	0.098	0.003	0.004	0.001	н/д	0.002	0.03	0.172	1.032
Phenylalanine (g)	0.081	0.138	0.004	0.01	0.004	н/д	0.011	0.238	0.487	2.922
Tyrosine (g)	0.048	0.114	0.004	0.005	0.003	н/д	0.007	0.248	0.429	2.574
Valine (g)	0.066	0.179	0.004	0.015	0.006	н/д	0.031	0.304	0.604	3.624
Arginine (g)	0.066	0.081	0.023	0.035	0.007	н/д	0.011	0.164	0.387	2.322
Histidine (g)	0.036	0.065	0.002	0.007	0.005	н/д	0.007	0.171	0.292	1.752
Alanine (g)	0.052	0.089	0.004	0.007	0.007	н/д	0.026	0.13	0.316	1.896
Aspartic acid (g)	0.069	0.252	0.009	0.027	0.011	н/д	0.026	0.278	0.672	4.032
Glutamic acid (g)	0.544	0.634	0.032	0.045	0.018	н/д	0.046	1.017	2.337	14.022
Glycine (g)	0.058	0.049	0.006	0.011	0.008	н/д	0.013	0.077	0.221	1.326
Proline (g)	0.188	0.293	0.007	0.005	0.006	н/д	0.011	0.518	1.027	6.162
Serine (g)	0.081	0.171	0.004	0.011	0.005	н/д	0.013	0.257	0.541	3.246
Cholesterol (mg)	0.0	4.067	0.0	0.0	0.592	0.0	0.0	8.426	13.085	78.51
Trans Fat (g)	н/д	н/д	н/д	н/д	0.002	н/д	н/д	н/д	0.002	0.012
Saturated Fat (g)	0.025	0.512	0.003	0.003	0.072	0.005	0.007	2.033	2.661	15.966
Phytosterols (mg)	н/д	н/д	1.501	0.168	н/д	0.483	н/д	н/д	2.152	12.912
Monounsaturated Fat (g)	0.014	0.228	0.003	0.0	0.097	0.005	0.002	0.932	1.281	7.686
Polyunsaturated (g)	0.064	0.033	0.008	0.008	0.029	0.006	0.026	0.071	0.244	1.464