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Ингредиенты
- 2 lb Lean grnd beef
- 1/2 tsp Garlic pwdr
- 1/2 tsp Grnd cumin
- 1 pch Oregano
- 1 pch Cilantro
- 3 ounce Butter
- 1 c. Tomatoes, diced
- 1/2 c. Green chilies, diced
- 4 x Cloves garlic, minced
- 2 med onions, minced
- 1 lb Green cabbage, minced
- 1 med zucchini, finely diced
- 1/2 bn of cilantro
- 3 quart Beef broth Salt and pepper, to taste Minced cilantro
Инструкции
- Murders" by Nancy Pickard and Virginia Rich.
- In a mixing bowl, mix grnd beef,garlic pwdr, cumin, oregano and cilantro. Shape into 1-ounce meatballs.
- In a large pot, saute/fry in the butter, the tomatoes, chilies, garlic, onions, cabbage, zucchini, and cilantro. Add in the beef broth. Just before the broth comes to a bil, add in the meatballs, one at a time. Add in salt and pepper to taste. Simmer for 30 min. Top with minced cilantro just before serving.
- Note: This is even better the next day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 12 servings | |
| Calories 236 | |
| Calories from Fat 154 | 65% |
| Total Fat 17.22g | 22% |
| Saturated Fat 8.11g | 32% |
| Trans Fat 0.71g | |
| Cholesterol 67mg | 22% |
| Sodium 100mg | 4% |
| Potassium 390mg | 11% |
| Total Carbs 5.12g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.51g | 2% |
| Protein 15.16g | 24% |
