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Порций: 10

Ингредиенты

Cost per serving $1.05 view details

Инструкции

  1. In microwavable bowl, combine onion, garlic and butter. Microwave on high till tender, about 2 min. Stir in ketchup, salt, liquid smoke and pepper sauce. Microwave barbecue sauce on high till warm and bubbly, stirring 2-3 times.
  2. Meanwhile, cut ribs into 1 rib pcs. Arrange in microwavable dish or possibly 3 qt casserole. Cover with waxed paper. Set barbecue sauce aside. Microwave ribs on high 15 min, rearranging ribs once.
  3. Brush with sauce and microwave on medium high 20-25 min or possibly till ribs are fork tender. Preheat broiler. Arrange ribs on foil lined broiler pan. Broil 3 min, turning once. Brush ribs with remaining sauce and broil till glazed with sauce. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 10 servings
Calories 302  
Calories from Fat 212 70%
Total Fat 23.53g 29%
Saturated Fat 7.92g 32%
Trans Fat 0.21g  
Cholesterol 79mg 26%
Sodium 470mg 20%
Potassium 338mg 10%
Total Carbs 7.05g 2%
Dietary Fiber 0.2g 1%
Sugars 5.89g 4%
Protein 15.29g 24%
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