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Ингредиенты
- 1 lb Butter
- 2 c. Onion, minced
- 1 c. Celery, minced
- 1 c. Bell pepper, minced
- 2 lb Crawfish tails
- 1 pt Heavy cream
- 1/2 stk Butter
- 1/4 c. Flour Seasoning blend to taste
Инструкции
- In a large pot or possibly dutch oven, heat butter. Add in trinity, cook till tender and liquid has cooked out. Add in crawfish, seasoning blend and heavy cream.
- Reduce. In a skillet, heat 1/2 stick butter. Add in 1/4 c. flour, stirring constantly to make roux. Stir till it reaches a nutty brown color. Remove from heat and gradually add in to crawfish till mix thickens. Spoon into pie crust and bake 5 - 10 min at 350 degrees.
- Note: Use a favorite recipe or possibly store bought pie c rusts. Tart sized pastries can be used for individual servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 539g | |
| Recipe makes 4 servings | |
| Calories 1323 | |
| Calories from Fat 1126 | 85% |
| Total Fat 128.0g | 160% |
| Saturated Fat 79.75g | 319% |
| Trans Fat 0.0g | |
| Cholesterol 599mg | 200% |
| Sodium 920mg | 38% |
| Potassium 885mg | 25% |
| Total Carbs 10.56g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.34g | 3% |
| Protein 37.2g | 60% |
