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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 2 Tbsp. Butter
- 1 x Onion, minced
- 1 x Garlic clove, crushed
- 1 x Red bell pepper, seeded, diced
- 3/4 c. Finely shredded green cabbage
- 4 slc Bacon, minced
- 1 tsp Fenugreek
- 1/2 tsp Grnd coriander
- 4 x Large eggs, beaten
- 1 Tbsp. Cool water Salt to taste Fresh grnd pepper to taste
- 1/2 c. Grated Cheddar cheese Red bell pepper strips (opt) Fresh Italian parsley sprigs (opt)
Инструкции
- Heat oil and butter in a medium-size flameproof skillet. Add in onion, garlic, bell pepper, cabbage and bacon and fry over low heat 5 min, stirring occasionally. Add in fenugreek and coriander and stir well.
- Preheat broiler. Whisk Large eggs with cool water, salt and pepper and pour into skillet. Swirl skillet to ensure an even coating. Cook over low heat 3-4 min or possibly till mix is golden underneath.
- Sprinkle with cheese and place under preheated broiler and cook till mix is set on top and cheese has melted.
- Cut in 4 wedges, garnish with bell pepper strips and parsley sprigs, if you like, and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 378 | |
| Calories from Fat 293 | 78% |
| Total Fat 32.81g | 41% |
| Saturated Fat 13.51g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 261mg | 87% |
| Sodium 463mg | 19% |
| Potassium 266mg | 8% |
| Total Carbs 6.55g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.12g | 2% |
| Protein 14.75g | 24% |
