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Ингредиенты
- 2 can (16 ounces each) fat-free or possibly regular refried beans
- 1/2 c. shredded reduced-fat Cheddar or possibly Monterey Jack cheese (2 ounces)
Инструкции
- (Double recipe or possibly Halve recipe - either way, it works well)
- 1. Spread beans in ungreased 1 1/2-qt microwavable casserole. Cover and microwave on High about 4 min, stirring occasionally, till warm.
- 2. Sprinkle with cheese. Cover and microwave about 30 seconds longer or possibly till cheese is melted.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 56g | |
| Calories 228 | |
| Calories from Fat 165 | 72% |
| Total Fat 18.72g | 23% |
| Saturated Fat 11.92g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 351mg | 15% |
| Potassium 55mg | 2% |
| Total Carbs 0.72g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.29g | 0% |
| Protein 14.07g | 23% |
