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Add a photoПорций: 6
Ингредиенты
- 2 c. Cheese, Cottage
- 1 c. grated Cheese, Monterey Jack
- 1 can minced Chilies
- 1 x beaten Egg
- 1 tsp Chili pwdr
- 1/2 tsp Salt
- 1/2 tsp Paprika
- 10 x Tortillas
- 1 can Enchilada sauce
- 2 c. grated Cheese, Cheddar Lowfat sour cream Minced Onion, Green
Инструкции
- 1. Mix together cottage cheese, jack cheese, minced chilis, egg and seasonings.
- 2. Microwave tortillas on high for 30-45 seconds. Place 1/3 c. filling on each tortilla. Roll up jellyroll fashion.
- 3. Place tortillas, seam side down, in a baking dish. Cover with enchilada sauce.
- 4. Sprinkle with cheddar cheese. Microwave on high for an additional 1-2 min.
- 5. Garnish with lowfat sour cream and green onions.
- Yeilds 4-6 servings.
- ** If you like may also add in refried beans to filling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 6 servings | |
| Calories 503 | |
| Calories from Fat 329 | 65% |
| Total Fat 37.43g | 47% |
| Saturated Fat 23.47g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 147mg | 49% |
| Sodium 1549mg | 65% |
| Potassium 249mg | 7% |
| Total Carbs 12.0g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 7.45g | 5% |
| Protein 30.43g | 49% |
