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Ингредиенты
- 3 x Potatoes
- 3 x Carrots
- 1 pkt (10-ounce) frzn broccoli (or possibly equivalent fresh, partially cooked)
- 1 can Cream of celery or possibly chicken soup
- 1/2 lb Velveeta Lowfat milk
Инструкции
- Dice potatoes and carrots. In a 3-quart. pan, put carrots on to cook first in about 2-3 c. of water. Add in potatoes after about 5 min. Cook till almost done, adding water if needed. Add in broccoli and cook till almost tender. Stir in soup and then Velveeta. Heat till cheese melts. Add in lowfat milk if needed for desired consistency. Heat through.
- This is one of those play-with recipes. Adjust the amounts to suit your own tastes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1173g | |
| Calories 1343 | |
| Calories from Fat 576 | 43% |
| Total Fat 64.32g | 80% |
| Saturated Fat 36.28g | 145% |
| Trans Fat 0.0g | |
| Cholesterol 215mg | 72% |
| Sodium 5630mg | 235% |
| Potassium 3598mg | 103% |
| Total Carbs 143.0g | 38% |
| Dietary Fiber 16.9g | 56% |
| Sugars 33.95g | 23% |
| Protein 52.19g | 84% |
