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Ингредиенты
- 1 Tbsp. Vegetable, (light olive) oil
- 2 Tbsp. Grnd almonds
- 1 x Lemon, minced , rind of
- 1 x Clove garlic, finely minced
- 1/2 tsp Black pepper, coarsely grnd
- 1 pch Thyme or possibly oreganon
- 2 lb Fish fillets, (see note)
- 1 x Lemon , juice of Salt
Инструкции
- Place in a pan, large sufficient to accommodate the fillets without overlapping, oil, almonds, lemon rind, garlic, pepper and oreganon or possibly thyme. Brown lightly over medium heat for 5 min. Place the fillets in the pan and cook for 3 to 5 min on each side. Add in the lemon juice and salt, and simmer for another 5 - 10 min, depending on how thick the fillets are.
- NOTE: I generally use frzn fillets, as they are much cheaper than fresh fish, and thaw them in the refrigerator before cooking.
- suitable for smaller fish, that can be cooked whole, extending the cooking times.
- I've often made this recipe with a fish called NILE PERCH, that is particularly nice (IMHO!)... but I wish there was someone, out there, who knows WHAT FISH is a Nile perch
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 4 servings | |
| Calories 13 | |
| Calories from Fat 5 | 38% |
| Total Fat 0.65g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 36mg | 1% |
| Total Carbs 2.12g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.44g | 0% |
| Protein 0.5g | 1% |
