Рецепт Cheesy Broccoli Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 479.25g	carrots 162.87g	cream of celery 305.0g	velveeta 226.8g	Всего в порции	Всего в рецепте
Protein (g)	9.68	1.51	4.03	36.97	52.19	52.19
Total Fat (g)	0.43	0.39	13.6	49.9	64.32	64.32
Carbohydrates (g)	83.72	15.6	21.44	22.23	143.0	143.0
Ash (g)	5.18	1.58	6.8	13.61	27.17	27.17
Calories (kcal)	369.023	66.777	219.6	687.204	1342.603	1342.603
Starch (g)	74.0	2.33	н/д	н/д	76.33	76.33
Sucrose (g)	0.81	5.85	н/д	н/д	6.66	6.66
Glucose (dextrose) (g)	1.58	0.96	н/д	н/д	2.54	2.54
Fructose (g)	1.29	0.9	н/д	н/д	2.19	2.19
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	380.24	143.8	259.13	103.87	887.04	887.04
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.74	7.72	4.12	18.37	33.95	33.95
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.5	4.6	1.8	0.0	16.9	16.9
Calcium (mg)	57.51	53.747	97.6	1056.888	1265.745	1265.745
Iron (mg)	3.74	0.49	1.53	0.41	6.16	6.16
Magnesium (mg)	110.228	19.544	15.25	н/д	145.022	145.022
Phosphorus (mg)	273.173	57.005	91.5	1957.284	2378.961	2378.961
Potassium (mg)	2017.643	521.184	298.9	759.78	3597.507	3597.507
Sodium (mg)	28.755	112.38	2089.25	3399.732	5630.117	5630.117
Zinc (mg)	1.39	0.39	0.37	4.17	6.32	6.32
Copper (mg)	0.527	0.081	0.336	н/д	0.944	0.944
Manganese (mg)	0.719	0.228	0.61	н/д	1.557	1.557
Selenium (mcg)	1.4	0.2	5.5	н/д	7.1	7.1
Vitamin A, IU (IU)	9.585	27209.062	860.1	2510.676	30589.423	30589.423
Retinol (mcg)	0.0	0.0	27.45	н/д	27.45	27.45
Vitamin A, RAE (mcg_RAE)	0.0	1359.965	67.1	н/д	1427.065	1427.065
Beta Carotene (mcg)	4.793	13493.78	460.55	н/д	13959.122	13959.122
Vitamin E (mg)	0.05	1.07	4.24	н/д	5.36	5.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.629	0.0	н/д	1.629	1.629
Lutein + zeaxanthin (mcg)	38.34	416.947	472.75	н/д	928.037	928.037
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	94.4	9.6	0.6	0.5	105.1	105.1
Thiamin (mg)	0.383	0.114	0.061	н/д	0.558	0.558
Riboflavin (mg)	0.144	0.098	0.122	0.794	1.157	1.157
Niacin (mg)	5.032	1.596	0.824	н/д	7.452	7.452
Pantothenic acid (mg)	1.438	0.44	2.806	н/д	4.683	4.683
Vitamin B-6 (mg)	1.438	0.228	0.031	н/д	1.696	1.696
Folate (mcg)	76.68	30.945	6.1	н/д	113.725	113.725
Vitamin B-12 (mcg)	0.0	0.0	0.12	н/д	0.12	0.12
Choline (mg)	58.0	14.3	27.5	н/д	99.8	99.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.144	0.016	0.061	н/д	0.221	0.221
Threonine (g)	0.383	0.309	0.153	н/д	0.845	0.845
Isoleucine (g)	0.383	0.13	0.183	н/д	0.697	0.697
Leucine (g)	0.575	0.163	0.305	н/д	1.043	1.043
Lysine (g)	0.623	0.163	0.183	н/д	0.969	0.969
Methionine (g)	0.144	0.033	0.061	н/д	0.237	0.237
Cystine (g)	0.144	0.13	0.061	н/д	0.335	0.335
Phenylalanine (g)	0.431	0.098	0.183	н/д	0.712	0.712
Tyrosine (g)	0.383	0.065	0.122	н/д	0.571	0.571
Valine (g)	0.575	0.114	0.214	н/д	0.903	0.903
Arginine (g)	0.479	0.147	0.153	н/д	0.778	0.778
Histidine (g)	0.24	0.065	0.092	н/д	0.396	0.396
Alanine (g)	0.288	0.179	0.153	н/д	0.619	0.619
Aspartic acid (g)	2.444	0.309	0.275	н/д	3.028	3.028
Glutamic acid (g)	1.677	0.603	0.946	н/д	3.225	3.225
Glycine (g)	0.288	0.081	0.122	н/д	0.491	0.491
Proline (g)	0.335	0.081	0.336	н/д	0.752	0.752
Serine (g)	0.431	0.081	0.183	н/д	0.696	0.696
Cholesterol (mg)	0.0	0.0	33.55	181.44	214.99	214.99
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.144	0.065	3.416	32.659	36.284	36.284
Phytosterols (mg)	23.963	н/д	н/д	н/д	23.963	23.963
Monounsaturated Fat (g)	0.0	0.016	3.142	н/д	3.158	3.158
Polyunsaturated (g)	0.192	0.195	6.1	н/д	6.487	6.487