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Рецепт Cheese Stuffed Red Peppers

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Порций: 6

Ингредиенты

Cost per serving $0.63 view details
  • 1/2 lb Grnd turky breast
  • 1 tsp Garlic -- chopped
  • 3 x Red peppers -- large
  • 4 c. Water
  • 8 ounce FF Pepper Jack Cheese, HC -- Shredded
  • 3/4 c. Cooked borwn rice
  • 3/4 c. Cooked wild rice
  • 1/3 c. Green onions -- sliced
  • 2 ounce Pimiento -- choped
  • 1/8 tsp Cayenne pepper

Инструкции

  1. Heat oven to 350 F. In 10" skillet, cook turkey and garlic till browned; drain. Cut red peppers lengthwise in halves. Remove seeds and membranes, rinse. In Dutch oven bring water to a boil; cook pepper halves 2 min; drain. In large bowl stir together 1 c. cheese, brown rice, green onions, pimiento, cayenne pepper and turkey mix. Loosely stuff each pepper half. Arrange in 12"x 7" baking dish sprayed with non-stick cooking spray.
  2. Cover and bake at 350 F. for 30 min. Uncover and sprinkle with remaining cheese. Continue baking till cheese melts. 6 servings, each 176

Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 6 servings
Calories 89  
Calories from Fat 3 3%
Total Fat 0.38g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 205mg 6%
Total Carbs 18.47g 5%
Dietary Fiber 2.4g 8%
Sugars 2.68g 2%
Protein 3.56g 6%
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