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Рецепт Cheese Stuffed Red Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Grnd turky breast
8 ounce FF Pepper Jack Cheese, HC -- Shredded
3/4 c. Cooked borwn rice
2 ounce Pimiento -- choped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic --
0.41g 		peppers --
48.79g 		water
158.0g 		wild rice
20.0g 		onions --
5.33g 		cayenne pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.48 0.0 2.95 0.1 0.0 3.56 21.36
Total Fat (g) 0.0 0.15 0.0 0.22 0.01 0.01 0.38 2.28
Carbohydrates (g) 0.13 2.94 0.0 14.98 0.39 0.02 18.47 110.82
Ash (g) 0.01 0.23 0.16 0.31 0.04 0.0 0.74 4.44
Calories (kcal) 0.605 15.125 0.0 71.4 1.706 0.122 88.958 533.748
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.13 н/д н/д 0.13 0.78
Glucose (dextrose) (g) н/д 0.95 н/д н/д н/д н/д 0.95 5.7
Fructose (g) н/д 1.1 н/д н/д н/д н/д 1.1 6.6
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.24 44.99 157.84 1.55 4.79 0.0 209.41 1256.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.05 0.0 0.5 0.12 0.0 2.68 16.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 1.2 0.1 0.0 2.4 14.4
Calcium (mg) 0.735 3.415 4.74 4.2 3.84 0.057 16.987 101.922
Iron (mg) 0.01 0.21 0.0 0.39 0.08 0.0 0.69 4.14
Magnesium (mg) 0.102 5.855 1.58 35.4 1.067 0.058 44.061 264.366
Phosphorus (mg) 0.621 12.685 0.0 86.6 1.973 0.112 101.992 611.952
Potassium (mg) 1.628 102.947 0.0 85.4 14.719 0.772 205.466 1232.796
Sodium (mg) 0.069 1.952 6.32 1.4 0.853 0.012 10.605 63.63
Zinc (mg) 0.0 0.12 0.02 1.19 0.02 0.0 1.36 8.16
Copper (mg) 0.001 0.01 0.016 0.104 0.004 0.0 0.135 0.81
Manganese (mg) 0.007 0.054 0.0 0.266 0.009 0.001 0.336 2.016
Selenium (mcg) 0.1 0.0 0.0 0.6 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 0.037 1527.615 0.0 3.8 53.168 15.951 1600.57 9603.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 76.6 0.0 0.2 2.666 0.798 80.264 481.584
Beta Carotene (mcg) 0.02 792.35 0.0 2.2 31.89 8.372 834.832 5008.992
Vitamin E (mg) 0.0 0.77 0.0 0.16 0.03 0.01 0.98 5.88
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.065 24.883 0.0 44.0 60.634 5.044 134.625 807.75
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.07 н/д н/д н/д н/д 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 62.3 0.0 0.0 1.0 0.0 63.5 381.0
Thiamin (mg) 0.001 0.024 0.0 0.024 0.003 0.0 0.053 0.318
Riboflavin (mg) 0.0 0.044 0.0 0.052 0.004 0.0 0.101 0.606
Niacin (mg) 0.003 0.478 0.0 1.346 0.028 0.003 1.859 11.154
Pantothenic acid (mg) 0.002 0.156 0.0 0.214 0.004 н/д 0.377 2.262
Vitamin B-6 (mg) 0.005 0.141 0.0 0.078 0.003 0.001 0.229 1.374
Folate (mcg) 0.012 22.443 0.0 19.0 3.413 0.041 44.909 269.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.7 0.0 7.0 0.3 0.0 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 н/д 0.036 0.001 н/д 0.042 0.252
Threonine (g) 0.001 0.02 н/д 0.094 0.004 н/д 0.118 0.708
Isoleucine (g) 0.001 0.01 н/д 0.124 0.004 н/д 0.139 0.834
Leucine (g) 0.001 0.02 н/д 0.204 0.006 н/д 0.231 1.386
Lysine (g) 0.001 0.02 н/д 0.126 0.005 н/д 0.151 0.906
Methionine (g) 0.0 0.005 н/д 0.088 0.001 н/д 0.094 0.564
Cystine (g) 0.0 0.01 н/д 0.034 н/д н/д 0.044 0.264
Phenylalanine (g) 0.001 0.024 н/д 0.144 0.003 н/д 0.172 1.032
Tyrosine (g) 0.0 0.005 н/д 0.124 0.003 н/д 0.132 0.792
Valine (g) 0.001 0.015 н/д 0.172 0.004 н/д 0.192 1.152
Arginine (g) 0.003 0.02 н/д 0.228 0.007 н/д 0.257 1.542
Histidine (g) 0.0 0.01 н/д 0.076 0.002 н/д 0.088 0.528
Alanine (g) 0.001 0.015 н/д 0.166 0.004 н/д 0.185 1.11
Aspartic acid (g) 0.002 0.137 н/д 0.284 0.009 н/д 0.432 2.592
Glutamic acid (g) 0.003 0.102 н/д 0.514 0.02 н/д 0.64 3.84
Glycine (g) 0.001 0.015 н/д 0.134 0.005 н/д 0.154 0.924
Proline (g) 0.0 0.01 н/д 0.104 0.006 н/д 0.121 0.726
Serine (g) 0.001 0.024 н/д 0.156 0.004 н/д 0.185 1.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.0 0.032 0.002 0.001 0.05 0.3
Phytosterols (mg) н/д н/д н/д н/д н/д 0.032 0.032 0.192
Monounsaturated Fat (g) 0.0 0.0 0.0 0.032 0.002 0.001 0.035 0.21
Polyunsaturated (g) 0.001 0.034 0.0 0.136 0.004 0.003 0.178 1.068