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Рецепт Cheese Stuffed Chicken Rolls

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Порций: 4

Ингредиенты

Cost per serving $0.67 view details

Инструкции

  1. 1. Preheat oven to 350.
  2. 2. In a medium saucepan, bring the tomatoes, tomato juice, green pepper, onion, garlic, salt , pepper and oregano to a boil over medium heat.
  3. 3. Reduce the heat to low, cover and simmer, stirring occasionally till thickened, about 25 min.
  4. 4. Meanwhile, place each chicken breast between two sheets of wax paper and gently lb. to a 1/4 inch thickness with a meat mallet, a small heavy skillet or possibly a rolling pin.
  5. 5. In a small bowl, combine the cottage cheese, egg yolk, parsley and Parmesan.
  6. 6. Spread 1 Tbsp. of the mix in the center of each chicken piece, leaving a 1/2 inch border all around. Roll up and set aside.
  7. 7. Spoon half the tomato sauce into an 8 inch pie plate. Arrange the chicken rolls on top, seam sides down.
  8. 8. Pour remaining tomato sauce over them and sprinkle with the shredded mozzarella. At this point the chicken rolls can be stored, covered with plastic in the refrigerator for up to 6 hrs.
  9. 9. Bake, uncovered for 40 to 45 min till the chicken is cooked through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 96  
Calories from Fat 34 35%
Total Fat 3.84g 5%
Saturated Fat 1.94g 8%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 553mg 23%
Potassium 279mg 8%
Total Carbs 7.5g 2%
Dietary Fiber 1.5g 5%
Sugars 4.49g 3%
Protein 8.31g 13%
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