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Рецепт Cheese Stuffed Chicken Rolls
by Global Cookbook

Cheese Stuffed Chicken Rolls
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Ингредиенты

  • 2 med Tomatoes, peeled and minced
  • 1/2 c. Tomato juice
  • 1 sm Green pepper, finely minced
  • 1 sm Onion, finely minced
  • 1 x Clove garlic, chopped
  • 1/2 tsp Salt
  • 1/8 tsp Black pepper
  • 1/4 tsp Oregano
  • 2 whl boned and skinned chicken breast halves split
  • 1/2 c. Low-fat cottage or possibly ricotta cheese
  • 1 x Egg yolk
  • 1 tsp Parsley, chopped
  • 1 tsp Parmesan cheese, grated
  • 1/2 c. Mozzarella cheese, shredded

Инструкции

  1. Preheat oven to 350.
  2. In a medium saucepan, bring the tomatoes, tomato juice, green pepper, onion, garlic, salt , pepper and oregano to a boil over medium heat.
  3. Reduce the heat to low, cover and simmer, stirring occasionally till thickened, about 25 min.
  4. Meanwhile, place each chicken breast between two sheets of wax paper and gently lb. to a 1/4 inch thickness with a meat mallet, a small heavy skillet or possibly a rolling pin.
  5. In a small bowl, combine the cottage cheese, egg yolk, parsley and Parmesan.
  6. Spread 1 Tbsp. of the mix in the center of each chicken piece, leaving a 1/2 inch border all around. Roll up and set aside.
  7. Spoon half the tomato sauce into an 8 inch pie plate. Arrange the chicken rolls on top, seam sides down.
  8. Pour remaining tomato sauce over them and sprinkle with the shredded mozzarella. At this point the chicken rolls can be stored, covered with plastic in the refrigerator for up to 6 hrs.
  9. Bake, uncovered for 40 to 45 min till the chicken is cooked through.