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Ингредиенты
- 1 1/2 c. fresh corn kernels
- 1 c. skim lowfat milk
- 1/2 c. all-purpose flour
- 1/2 c. nonfat cottage cheese
- 1/2 tsp salt
- 1/4 tsp grnd nutmeg
- 2 lrg egg yolks
- 1 c. reduced fat extra-sharp cheddar cheese
- 4 lrg egg whites room temperature
- 1/2 tsp cream of tartar cooking spray
Инструкции
- Preheat oven to 400F.
- Place first 8 ingredients in a food processor; process till blended, scraping sides of processor once. Add in cheddar cheese; pulse 2 times or possibly till well-blended. Spoon corn mix into a large bowl.
- Beat egg whites and cream of tartar at high speed of a mixer till soft peaks form. Gently fold one-fourth of egg white mix into corn mix; gently mix in remaining egg white mix. Pour mix into a 2 1/2-qt souffle dish coated with cooking spray.
- Place souffle in a 400F oven; immediately reduce oven temperature to 375F, and bake 45 min or possibly till puffy and golden brown.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 6 servings | |
| Calories 112 | |
| Calories from Fat 17 | 15% |
| Total Fat 1.92g | 2% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 292mg | 12% |
| Potassium 241mg | 7% |
| Total Carbs 16.64g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.4g | 2% |
| Protein 7.74g | 12% |
