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Рецепт Cheese Souffle With Fresh Corn
by Global Cookbook

Cheese Souffle With Fresh Corn
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Ингредиенты

  • 1 1/2 c. fresh corn kernels
  • 1 c. skim lowfat milk
  • 1/2 c. all-purpose flour
  • 1/2 c. nonfat cottage cheese
  • 1/2 tsp salt
  • 1/4 tsp grnd nutmeg
  • 2 lrg egg yolks
  • 1 c. reduced fat extra-sharp cheddar cheese
  • 4 lrg egg whites room temperature
  • 1/2 tsp cream of tartar cooking spray

Инструкции

  1. Preheat oven to 400F.
  2. Place first 8 ingredients in a food processor; process till blended, scraping sides of processor once. Add in cheddar cheese; pulse 2 times or possibly till well-blended. Spoon corn mix into a large bowl.
  3. Beat egg whites and cream of tartar at high speed of a mixer till soft peaks form. Gently fold one-fourth of egg white mix into corn mix; gently mix in remaining egg white mix. Pour mix into a 2 1/2-qt souffle dish coated with cooking spray.
  4. Place souffle in a 400F oven; immediately reduce oven temperature to 375F, and bake 45 min or possibly till puffy and golden brown.
  5. NOTES :