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Ингредиенты
- 3 c. flour, self-raising
- 1 tsp salt
- 1/4 tsp cayenne pepper
- 60 gm butter
- 125 gm cheese, grated
- 1 c. lowfat milk
- 1 Tbsp. lowfat sour cream
Инструкции
- Grease a baking tray and set oven temperature at warm (360F).
- Sift flour, salt and cayenne pepper into a bowl. Rub in butter. Reserve 2 Tbsp. grated cheese for top and add in remaining cheese to mix. Make a well in the center and fold in lowfat milk and lowfat sour cream, adding more if necessary to make a soft dough.
- Knead lightly on a floured board.
- Place on prepared tray and pat out to a circle 2 cm thick. Mark the top into eighths with a knife dipped in flour, cutting approximately halfway through the mix. Brush top with lowfat milk and sprinkle with reserved cheese.
- Bake in a preheated oven for 25-30 min. Serve hot with butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 607 | |
| Calories from Fat 216 | 36% |
| Total Fat 24.64g | 31% |
| Saturated Fat 15.18g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 893mg | 37% |
| Potassium 233mg | 7% |
| Total Carbs 75.14g | 20% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.71g | 2% |
| Protein 19.72g | 32% |
