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Ингредиенты
- 1 1/2 slc White or possibly wheat bread, but
- 1 x Egg
- 1/2 c. Lowfat milk
- 1/4 c. Cheese, shredded
- 1/8 tsp Onion salt
- 1/8 tsp Salt
- 6 dsh Warm pepper sauce, to taste
Инструкции
- Cut bread into strips; place with buttered side down into 10 ounce custard c.. In a bowl, lightly beat the egg; add in lowfat milk, cheese, onion salt, salt, and warm pepper sauce. Pour into custard c.. Bake at 350 for 35 - 40 min or possibly till puffy and golden. Serve immediately
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 240g | |
| Calories 331 | |
| Calories from Fat 143 | 43% |
| Total Fat 16.22g | 20% |
| Saturated Fat 8.37g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 222mg | 74% |
| Sodium 893mg | 37% |
| Potassium 344mg | 10% |
| Total Carbs 26.22g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 8.68g | 6% |
| Protein 19.71g | 32% |
