Рецепт Cheese Puff For One - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 37.5g	egg 44.0g	milk 122.0g	cheese 28.25g	onion salt 0.62g	salt 0.75g	pepper sauce 7.5g	Всего в порции	Всего в рецепте
Protein (g)	2.87	5.54	4.11	7.03	0.07	0.0	0.1	19.71	19.71
Total Fat (g)	1.23	4.37	1.18	9.36	0.01	0.0	0.06	16.22	16.22
Carbohydrates (g)	18.98	0.34	6.09	0.36	0.39	0.0	0.06	26.22	26.22
Ash (g)	0.76	0.38	0.92	1.11	0.09	0.75	н/д	4.0	4.0
Calories (kcal)	99.75	62.92	51.24	113.848	1.978	0.0	0.9	330.635	330.635
Starch (g)	15.23	н/д	н/д	н/д	н/д	н/д	н/д	15.23	15.23
Sucrose (g)	0.0	0.05	0.0	0.07	н/д	н/д	н/д	0.12	0.12
Glucose (dextrose) (g)	0.52	0.09	0.0	н/д	н/д	н/д	н/д	0.61	0.61
Fructose (g)	0.69	0.05	0.0	н/д	н/д	н/д	н/д	0.73	0.73
Lactose (g)	0.0	0.05	6.34	0.06	н/д	н/д	н/д	6.46	6.46
Maltose (g)	0.41	0.05	0.0	0.04	н/д	н/д	н/д	0.5	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.67	33.37	109.7	10.38	0.06	0.0	7.14	174.31	174.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.62	0.34	6.34	0.15	0.22	0.0	0.01	8.68	8.68
Galactose (g)	0.0	0.05	0.0	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.2	0.0	0.0	1.1	1.1
Calcium (mg)	56.625	23.32	145.18	203.683	3.639	0.18	0.9	433.527	433.527
Iron (mg)	1.4	0.81	0.04	0.19	0.05	0.0	0.09	2.57	2.57
Magnesium (mg)	8.625	5.28	13.42	7.91	1.215	0.008	0.9	37.358	37.358
Phosphorus (mg)	37.125	84.04	115.9	144.64	2.492	0.0	1.725	385.922	385.922
Potassium (mg)	37.5	58.96	183.0	27.685	27.206	0.06	9.6	344.011	344.011
Sodium (mg)	255.375	61.6	53.68	175.433	8.897	290.685	47.475	893.145	893.145
Zinc (mg)	0.28	0.49	0.51	0.88	0.02	0.0	0.01	2.19	2.19
Copper (mg)	0.094	0.044	0.012	0.008	0.004	0.0	0.006	0.168	0.168
Manganese (mg)	0.18	0.018	0.0	0.003	н/д	0.001	н/д	0.201	0.201
Selenium (mcg)	6.5	13.9	4.0	3.9	0.1	0.0	0.0	28.5	28.5
Vitamin A, IU (IU)	0.0	214.28	239.12	283.065	12.164	0.0	н/д	748.629	748.629
Retinol (mcg)	0.0	61.16	70.76	72.885	0.0	0.0	0.0	204.805	204.805
Vitamin A, RAE (mcg_RAE)	0.0	61.6	70.76	74.863	0.608	0.0	6.15	213.98	213.98
Beta Carotene (mcg)	0.0	4.4	2.44	24.013	7.297	0.0	68.925	107.075	107.075
Vitamin E (mg)	0.08	0.43	0.01	0.08	0.03	0.0	0.0	0.64	0.64
Vitamin D (IU)	н/д	15.4	63.44	3.39	н/д	н/д	н/д	82.23	82.23
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.5	145.64	0.0	0.0	31.471	0.0	0.75	194.361	194.361
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.22	0.0	0.0	н/д	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.5	0.0	0.3	0.9	0.9
Thiamin (mg)	0.173	0.031	0.024	0.008	0.003	0.0	0.002	0.241	0.241
Riboflavin (mg)	0.124	0.211	0.232	0.107	0.003	0.0	0.006	0.683	0.683
Niacin (mg)	1.646	0.031	0.11	0.023	0.029	0.0	0.014	1.852	1.852
Pantothenic acid (mg)	0.075	0.634	0.439	0.116	н/д	0.0	н/д	1.264	1.264
Vitamin B-6 (mg)	0.03	0.062	0.049	0.02	0.003	0.0	0.011	0.174	0.174
Folate (mcg)	41.625	20.68	6.1	5.085	0.663	0.0	0.075	74.228	74.228
Vitamin B-12 (mcg)	0.0	0.57	0.54	0.23	0.0	0.0	0.0	1.34	1.34
Choline (mg)	5.5	110.5	21.6	4.7	0.8	0.0	0.0	143.0	143.0
Folic acid (mcg)	32.25	0.0	0.0	0.0	0.0	0.0	0.075	32.325	32.325
Tryptophan (g)	0.034	0.075	0.049	0.09	н/д	0.0	н/д	0.248	0.248
Threonine (g)	0.086	0.246	0.11	0.251	н/д	0.0	н/д	0.694	0.694
Isoleucine (g)	0.113	0.295	0.232	0.438	н/д	0.0	н/д	1.077	1.077
Leucine (g)	0.199	0.48	0.464	0.675	н/д	0.0	н/д	1.817	1.817
Lysine (g)	0.075	0.4	0.354	0.585	н/д	0.0	н/д	1.414	1.414
Methionine (g)	0.053	0.167	0.098	0.184	н/д	0.0	н/д	0.501	0.501
Cystine (g)	0.06	0.119	0.146	0.037	н/д	0.0	н/д	0.362	0.362
Phenylalanine (g)	0.139	0.299	0.207	0.37	н/д	0.0	н/д	1.015	1.015
Tyrosine (g)	0.083	0.22	0.171	0.339	н/д	0.0	н/д	0.812	0.812
Valine (g)	0.128	0.378	0.268	0.469	н/д	0.0	н/д	1.243	1.243
Arginine (g)	0.105	0.361	0.122	0.266	н/д	0.0	н/д	0.853	0.853
Histidine (g)	0.064	0.136	0.098	0.246	н/д	0.0	н/д	0.544	0.544
Alanine (g)	0.098	0.326	0.134	0.198	н/д	0.0	н/д	0.755	0.755
Aspartic acid (g)	0.135	0.585	0.378	0.452	н/д	0.0	н/д	1.55	1.55
Glutamic acid (g)	0.926	0.739	0.952	1.72	н/д	0.0	н/д	4.337	4.337
Glycine (g)	0.101	0.189	0.073	0.121	н/д	0.0	н/д	0.485	0.485
Proline (g)	0.308	0.224	0.439	0.794	н/д	0.0	н/д	1.765	1.765
Serine (g)	0.139	0.427	0.256	0.412	н/д	0.0	н/д	1.234	1.234
Cholesterol (mg)	0.0	186.12	6.1	29.663	0.0	0.0	0.0	221.883	221.883
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.27	1.364	0.769	5.958	0.003	0.0	0.008	8.372	8.372
Phytosterols (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.255	1.676	0.342	2.653	0.003	0.0	0.005	4.933	4.933
Polyunsaturated (g)	0.51	0.598	0.049	0.266	0.006	0.0	0.03	1.459	1.459