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Ингредиенты
- 1 1/2 c. Bisquick baking mix
- 3 Tbsp. instant chopped onion
- 1 x egg
- 1/4 c. lowfat milk
- 1 c. Cheddar cheese, shredded
- 1 Tbsp. poppy seeds
- 2 Tbsp. margarine or possibly butter, melted
Инструкции
- Heat oven to 400 degrees. Grease round 8x1 1/2-inch pan or possibly pie plate: 9x1 1/4-inches. Mix baking mix onion, egg, lowfat milk and 1/2 c. of the cheese.
- Spread in pan. Sprinkle with remaining cheese and the poppy seed. Pour margarine evenlyover the top. Bake till wooden pick inserted in center comes out clean, 20-25 min. Cut into wedges; serve immediately.
- 6-8 servings.
- Martha Wiesman
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 8 servings | |
| Calories 197 | |
| Calories from Fat 106 | 54% |
| Total Fat 12.09g | 15% |
| Saturated Fat 4.68g | 19% |
| Trans Fat 0.52g | |
| Cholesterol 39mg | 13% |
| Sodium 422mg | 18% |
| Potassium 83mg | 2% |
| Total Carbs 15.64g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.34g | 2% |
| Protein 6.52g | 10% |
