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Add a photoПорций: 12
Ингредиенты
- 3 pkt Yeast
- 1 c. Water
- 1 Tbsp. Sugar
- 2 c. Lowfat cottage cheese
- 1 c. Nonfat yogurt
- 3/4 tsp Baking soda
- 1 tsp Salt
- 1 pkt Onion soup mix
- 1 c. Rye flour
- 2 c. Whole wheat flour
- 1 c. Oat bran
- 4 c. Flour
Инструкции
- Add in yeast to sugar and water. Combine cottage cheese, yougurt,baking soda, salt and onion soup mix.(For a stronger onion flavour use 2 pkgs. onion soup.) Stir till blended.
- Add in the yeast mix and blend. Combine rye, wholewheat and oat bran. Add in to cheese mix and blend well. Add in sufficient of the remaining flour to make a stiff dough.
- Turn out onto a floured board and knead till no longer sticky. Place in a lightly oil bowl turning to grease top.
- Cover and let rise till double. Punch down dough and lightly knead. Let rest 10 mins. Shape into 2 loaves and place in lightly oiled pans.
- Cover and let rise till double. Meanwhile heat oven to 350 degrees. Bake for 40-45 mins till nicely browned and hollow sounding when the bottom is tapped.
- Makes 2 large loaves.
- NOTES : This makes a heavy moist bread. Very good toasted. Almost a meal by itself.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 12 servings | |
| Calories 324 | |
| Calories from Fat 22 | 7% |
| Total Fat 2.53g | 3% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 467mg | 19% |
| Potassium 322mg | 9% |
| Total Carbs 63.16g | 17% |
| Dietary Fiber 6.4g | 21% |
| Sugars 4.42g | 3% |
| Protein 15.54g | 25% |
