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Ингредиенты
- 125 gm macaroni
- 30 gm butter
- 2 x rounded tbs plain flour
- 500 ml lowfat milk
- 1/2 c. grated cheese
- 250 gm frzn spinach, thawed, liquid removed or possibly fresh (5 leaves / blanched 1 minutes)
- 1/2 c. grated cheese, extra
- 1 x salt & pepper
Инструкции
- Cook & drain pasta. Heat butter in pan, stir in flour, stir over heat till bubbling. Remove from heat, gradually stir in lowfat milk, stir over heat till sauce boils & thickens, stir in cheese, spinach, pasta, salt & pepper. Pour mix into ovenproof dish. Sprinkle with extra cheese. Bake in mod oven. 30 mins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 998g | |
| Calories 1526 | |
| Calories from Fat 665 | 44% |
| Total Fat 75.82g | 95% |
| Saturated Fat 46.98g | 188% |
| Trans Fat 0.0g | |
| Cholesterol 229mg | 76% |
| Sodium 1369mg | 57% |
| Potassium 2210mg | 63% |
| Total Carbs 139.24g | 37% |
| Dietary Fiber 8.4g | 28% |
| Sugars 31.65g | 21% |
| Protein 73.56g | 118% |
