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Рецепт Cheese And Spinach Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		macaroni
125.0g 		butter
30.0g 		flour
15.63g 		milk
515.66g 		cheese
66.0g 		spinach
180.0g 		cheese
66.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 16.3 0.26 1.61 17.38 16.43 5.15 16.43 н/д 73.56 73.56
Total Fat (g) 1.89 24.33 0.15 5.0 21.87 0.7 21.87 н/д 75.82 75.82
Carbohydrates (g) 93.34 0.02 11.93 25.73 0.84 6.53 0.84 н/д 139.24 139.24
Ash (g) 1.1 0.63 0.07 3.87 2.59 3.1 2.59 н/д 13.96 13.96
Calories (kcal) 463.75 215.1 56.893 216.577 265.98 41.4 265.98 н/д 1525.68 1525.68
Starch (g) 78.06 н/д н/д н/д н/д н/д н/д н/д 78.06 78.06
Sucrose (g) 0.6 н/д н/д 0.0 0.16 0.13 0.16 н/д 1.04 1.04
Glucose (dextrose) (g) 0.15 н/д н/д 0.0 н/д 0.2 н/д н/д 0.35 0.35
Fructose (g) 0.14 н/д н/д 0.0 н/д 0.27 н/д н/д 0.41 0.41
Lactose (g) 0.0 н/д н/д 26.81 0.15 0.0 0.15 н/д 27.12 27.12
Maltose (g) 2.45 н/д н/д 0.0 0.1 0.0 0.1 н/д 2.65 2.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.38 4.76 1.86 463.68 24.26 164.52 24.26 н/д 695.71 695.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.34 0.02 0.04 26.81 0.34 0.76 0.34 н/д 31.65 31.65
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.18 н/д н/д 0.18 0.18
Dietary Fiber (g) 4.0 0.0 0.4 0.0 0.0 4.0 0.0 н/д 8.4 8.4
Calcium (mg) 26.25 7.2 2.345 613.635 475.86 178.2 475.86 н/д 1779.35 1779.35
Iron (mg) 4.13 0.01 0.73 0.15 0.45 4.88 0.45 н/д 10.79 10.79
Magnesium (mg) 66.25 0.6 3.439 56.723 18.48 142.2 18.48 н/д 306.171 306.171
Phosphorus (mg) 236.25 7.2 16.88 489.877 337.92 88.2 337.92 н/д 1514.247 1514.247
Potassium (mg) 278.75 7.2 16.724 773.49 64.68 1004.4 64.68 н/д 2209.924 2209.924
Sodium (mg) 7.5 172.8 0.313 226.89 409.86 142.2 409.86 н/д 1369.423 1369.423
Zinc (mg) 1.76 0.03 0.11 2.17 2.05 0.95 2.05 н/д 9.12 9.12
Copper (mg) 0.363 0.0 0.022 0.052 0.02 0.234 0.02 н/д 0.71 0.71
Manganese (mg) 1.15 0.0 0.106 0.0 0.007 1.62 0.007 н/д 2.889 2.889
Selenium (mcg) 79.0 0.3 5.3 17.0 9.2 1.8 9.2 н/д 121.8 121.8
Vitamin A, IU (IU) 0.0 749.7 0.0 1010.694 661.32 16878.6 661.32 н/д 19961.634 19961.634
Retinol (mcg) 0.0 201.3 0.0 299.083 170.28 0.0 170.28 н/д 840.943 840.943
Vitamin A, RAE (mcg_RAE) 0.0 205.2 0.0 299.083 174.9 844.2 174.9 н/д 1698.283 1698.283
Beta Carotene (mcg) 0.0 47.4 0.0 10.313 56.1 10126.8 56.1 н/д 10296.713 10296.713
Vitamin E (mg) 0.14 0.7 0.01 0.05 0.19 3.65 0.19 н/д 4.93 4.93
Vitamin D (IU) н/д 16.8 н/д 268.143 7.92 н/д 7.92 н/д 300.783 300.783
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 2.813 0.0 0.0 21956.4 0.0 н/д 21981.713 21981.713
Tocopherol, beta (mg) 0.08 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 1.1 0.0 0.06 0.0 0.0 0.32 0.0 н/д 1.48 1.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 50.6 0.0 н/д 50.6 50.6
Thiamin (mg) 1.113 0.003 0.123 0.103 0.02 0.144 0.02 н/д 1.526 1.526
Riboflavin (mg) 0.5 0.009 0.077 0.98 0.251 0.342 0.251 н/д 2.409 2.409
Niacin (mg) 8.975 0.012 0.922 0.464 0.053 1.296 0.053 н/д 11.775 11.775
Pantothenic acid (mg) 0.538 0.033 0.069 1.856 0.271 0.126 0.271 н/д 3.163 3.163
Vitamin B-6 (mg) 0.175 0.0 0.006 0.206 0.046 0.36 0.046 н/д 0.84 0.84
Folate (mcg) 296.25 0.9 28.603 25.783 11.88 349.2 11.88 н/д 724.496 724.496
Vitamin B-12 (mcg) 0.0 0.05 0.0 2.27 0.55 0.0 0.55 н/д 3.42 3.42
Choline (mg) 18.9 5.6 1.6 91.3 10.9 32.4 10.9 н/д 171.6 171.6
Folic acid (mcg) 273.75 0.0 24.07 0.0 0.0 0.0 0.0 н/д 297.82 297.82
Tryptophan (g) 0.238 0.003 0.02 0.206 0.211 0.072 0.211 н/д 0.961 0.961
Threonine (g) 0.575 0.012 0.044 0.464 0.587 0.216 0.587 н/д 2.486 2.486
Isoleucine (g) 0.638 0.015 0.056 0.98 1.023 0.27 1.023 н/д 4.005 4.005
Leucine (g) 1.238 0.024 0.111 1.96 1.577 0.396 1.577 н/д 6.883 6.883
Lysine (g) 0.375 0.021 0.036 1.495 1.366 0.306 1.366 н/д 4.966 4.966
Methionine (g) 0.188 0.006 0.028 0.413 0.429 0.09 0.429 н/д 1.582 1.582
Cystine (g) 0.325 0.003 0.034 0.619 0.086 0.072 0.086 н/д 1.225 1.225
Phenylalanine (g) 0.838 0.012 0.081 0.877 0.865 0.234 0.865 н/д 3.771 3.771
Tyrosine (g) 0.3 0.012 0.048 0.722 0.792 0.198 0.792 н/д 2.864 2.864
Valine (g) 0.738 0.018 0.066 1.134 1.096 0.288 1.096 н/д 4.435 4.435
Arginine (g) 0.588 0.009 0.066 0.516 0.62 0.288 0.62 н/д 2.707 2.707
Histidine (g) 0.375 0.006 0.036 0.413 0.574 0.108 0.574 н/д 2.086 2.086
Alanine (g) 0.55 0.009 0.052 0.567 0.462 0.252 0.462 н/д 2.354 2.354
Aspartic acid (g) 0.775 0.018 0.069 1.599 1.056 0.432 1.056 н/д 5.004 5.004
Glutamic acid (g) 5.75 0.054 0.544 4.022 4.019 0.612 4.019 н/д 19.021 19.021
Glycine (g) 0.55 0.006 0.058 0.309 0.284 0.234 0.284 н/д 1.725 1.725
Proline (g) 1.963 0.024 0.188 1.856 1.855 0.198 1.855 н/д 7.938 7.938
Serine (g) 0.775 0.015 0.081 1.083 0.964 0.18 0.964 н/д 4.061 4.061
Cholesterol (mg) 0.0 64.5 0.0 25.783 69.3 0.0 69.3 н/д 228.883 228.883
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.35 15.411 0.025 3.249 13.919 0.108 13.919 н/д 46.981 46.981
Phytosterols (mg) н/д н/д н/д н/д н/д 16.2 н/д н/д 16.2 16.2
Monounsaturated Fat (g) 0.213 6.306 0.014 1.444 6.197 0.018 6.197 н/д 20.389 20.389
Polyunsaturated (g) 0.7 0.912 0.064 0.206 0.62 0.306 0.62 н/д 3.429 3.429