Рецепт Cheese And Spinach Pancakes

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Порций: 4

Ингредиенты

Cost per serving $3.82 view details

Инструкции

  1. Place half the lowfat milk, the egg, wholemeal flour and seasoning to taste in a bowl and whisk till smooth.
  2. Heat 1/2 tsp. oil in a small frying pan and pour in sufficient batter to coat the base of the pan when tipped gently. Cook till golden brown then turn over and cook the other side.
  3. Repeat with remaining batter to make approximately 8 pancakes.
  4. Heat half the butter in a saucepan and add in the onion and mushrooms.
  5. Fry gently for 2-3 min then add in the spinach and cheese with seasoning to taste. Cook for a further 1 minute.
  6. Divide the filling between the pancakes, reserving excess liquid, roll up and arrange in a greased ovenproof dish.
  7. Heat the remaining butter and stir in the plain flour. Gradually add in the remaining lowfat milk with any reserved liquid and cook over a medium heat for 2 min till smooth and thickened. Add in seasoning to taste and pour over the pancakes.
  8. Cover with foil and place in a preheated oven 190 C, 375 F, Gas Mark 5 for 20 min. Sprinkle with freshly minced parsley before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 4 servings
Calories 491  
Calories from Fat 243 49%
Total Fat 27.65g 35%
Saturated Fat 16.12g 64%
Trans Fat 0.0g  
Cholesterol 124mg 41%
Sodium 356mg 15%
Potassium 814mg 23%
Total Carbs 37.42g 10%
Dietary Fiber 5.7g 19%
Sugars 9.37g 6%
Protein 26.35g 42%
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