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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. All-purpose flour
- 1 c. Yellow cornmeal
- 1 1/2 tsp Baking pwdr
- 1 Tbsp. Sugar
- 1/2 tsp Salt
- 1 c. Shredded Cheddar cheese
- 1/2 c. Chopped onion
- 1 1/2 c. Lowfat milk
- 1/4 c. Melted butter
- 2 x Large eggs, lightly beaten
Инструкции
- 1. Heat oven to 350 degrees. Lightly grease muffin tins. Mix flour, cornmeal, baking pwdr, sugar and salt in large bowl. Add in cheese and onion; mix well. Add in lowfat milk, melted butter and Large eggs; stir just till dry ingredients are moistened. Don't overmix.
- 2. Spoon into prepared muffin tins, filling two-thirds full. Bake till puffed and golden brown, 30 to 40 min. Cold on wire rack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 12 servings | |
| Calories 209 | |
| Calories from Fat 74 | 35% |
| Total Fat 8.47g | 11% |
| Saturated Fat 4.92g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 366mg | 15% |
| Potassium 113mg | 3% |
| Total Carbs 25.73g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.27g | 2% |
| Protein 7.09g | 11% |
