Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 Tbsp. lowfat milk
- 1/2 Tbsp. Worcestershire sauce
- 1/8 tsp salt
- 1 ct creamy-style cottage cheese* (12 ounce.)
- 1 c. cubed sharp cheddar cheese
Инструкции
- Place first 4 ingredients in a blender in the order listed. Add in cheese a few cubes at a time. Cover container and set to BLEND till smooth.
- If necessary, stop blender and push ingredients towards the blades with a rubber spatula.
- Makes about 2 1/2 c. Dip.
- * 1 (12 ounce.) carton of lowfat sour cream may be substituted for the cottage cheese.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 198g | |
| Calories 659 | |
| Calories from Fat 395 | 60% |
| Total Fat 44.93g | 56% |
| Saturated Fat 28.22g | 113% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 1378mg | 57% |
| Potassium 293mg | 8% |
| Total Carbs 28.73g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 14.82g | 10% |
| Protein 34.79g | 56% |
