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Add a photoA Jamie Oliver version of this full-packed meal-soup as how i call it. i like it with a few slices of garlic bread :)
Ингредиенты
- 1 tablespoon olive oil
- 2 strips bacon, finely chopped
- 1 clove garlic, peeled and chopped
- 1 red onion, peeled and finely chopped
- 2 carrots, washed and chopped
- 2 sticks celery, chopped
- 1 zucchini, chopped
- 1 small leek, washed and chopped
- 1/2 teaspoon dried oregano
- 1 bay leaf
- 2 x 13.5 ounce cans chopped plum tomatoes
- 1 large potato, scrubbed and diced
- 1 x 15.5 ounce can garbanzo, drained and rinsed
- 4 cups (1-quart container) low-sodium vegetable broth
- Large handful curly kale, stalks removed, chopped
- 1/2 cup mixed small pasta shapes a bunch of basil (optional) 1/8 teaspoon sea salt
- large pinch freshly ground black pepper
- 5 tablespoons grated Parmesan cheese; optional
Инструкции
- Heat a large pot over a medium heat and add a lug of olive oil. Throw in the bacon and fry it gently until it starts to turn brown and smell fantastic. Add the garlic, onion, carrots, celery, zucchini, leek, oregano and bay leaf and cook slowly for about 15 minutes, stirring now and then, until the vegetables have softened.
- Add the tomatoes, potato, chick peas and vegetable broth, then cover with a lid and bring everything slowly to the boil. Simmer for about 30 minutes, then check (with the tip of a paring knife) that the potato is soft and cooked through.
- After that, add the kale and pasta, and cook for 10 more minutes, until the pasta is cooked. If the soup is too thick for you after cooking the pasta, thin it with a little more broth or water.
- The basil is optional but I think it is a nice little addition. If you decide to use it, stir some chopped leaves into the soup. Finish by seasoning with a little salt and black pepper and pass the Parmesan around the table for people to sprinkle on their soup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1682g | |
| Calories 1486 | |
| Calories from Fat 478 | 32% |
| Total Fat 53.92g | 67% |
| Saturated Fat 15.82g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 2719mg | 113% |
| Potassium 3870mg | 111% |
| Total Carbs 206.79g | 55% |
| Dietary Fiber 38.5g | 128% |
| Sugars 30.68g | 20% |
| Protein 52.98g | 85% |
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