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Ингредиенты
- 3/4 lb Grnd raw turkey
- 1 x Onion -- minced
- 1 x Bell pepper -- minced
- 2 c. Red beans, can -- undrained
- 6 ounce Tomato paste
- 1/4 c. Water Pepper & salt or possibly garlic Salt
- 2 tsp Or possibly 3 t chili pwdr
- 1 x Garlic clove, chopped -- opt Dry oregano -- opt Cumin seed -- opt
Инструкции
- Defrost grnd turkey, if frzn. Spray a large non-stick skillet with cooking spray for no-fat frying. Spread th turkey meat in a shallow layer.
- Brown the meat over moderate heat; break into chunks and turn to brown proportionately. Stir in remaining ingredients. Cover and simmer 45 min.
- Uncover and continue to simmer till thick. The Tampa Tribune, Feb. 1993.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 4 servings | |
| Calories 559 | |
| Calories from Fat 110 | 20% |
| Total Fat 12.34g | 15% |
| Saturated Fat 3.07g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 738mg | 31% |
| Potassium 2059mg | 59% |
| Total Carbs 67.62g | 18% |
| Dietary Fiber 25.9g | 86% |
| Sugars 8.97g | 6% |
| Protein 47.29g | 76% |
