Рецепт Cheap Chili
Порций: 9
Ингредиенты
- 1 can TOMATO JUICE
- 2 can KIDNEY BEANS
- 2 can FR. CUT GR. BEANS
- 1 can CORN
- 1 lb GR. BEEF Or possibly TURKEY CHILI SEASONING OF YOUR CHOI
Инструкции
- DUMP IT ALL TOGETHER, HEAT TO BOILING, SERVE WITH CORNBREAD, CRACKERS, Or possibly ROLLS. THIS FEEDS ABOUT 9 HUNGRY PEOPLE.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 234g | |
Recipe makes 9 servings | |
Calories 229 | |
Calories from Fat 77 | 34% |
Total Fat 8.58g | 11% |
Saturated Fat 3.28g | 13% |
Trans Fat 0.0g | |
Cholesterol 29mg | 10% |
Sodium 576mg | 24% |
Potassium 549mg | 16% |
Total Carbs 23.84g | 6% |
Dietary Fiber 6.5g | 22% |
Sugars 4.78g | 3% |
Protein 15.11g | 24% |