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Рецепт Cheap Cheap Chili
by Global Cookbook

Cheap Cheap Chili
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Ингредиенты

  • 3/4 lb Grnd raw turkey
  • 1 x Onion -- minced
  • 1 x Bell pepper -- minced
  • 2 c. Red beans, can -- undrained
  • 6 ounce Tomato paste
  • 1/4 c. Water Pepper & salt or possibly garlic Salt
  • 2 tsp Or possibly 3 t chili pwdr
  • 1 x Garlic clove, chopped -- opt Dry oregano -- opt Cumin seed -- opt

Инструкции

  1. Defrost grnd turkey, if frzn. Spray a large non-stick skillet with cooking spray for no-fat frying. Spread th turkey meat in a shallow layer.
  2. Brown the meat over moderate heat; break into chunks and turn to brown proportionately. Stir in remaining ingredients. Cover and simmer 45 min.
  3. Uncover and continue to simmer till thick. The Tampa Tribune, Feb. 1993.