Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 6 sm chayotes (christophine), cut in half, lengthwise
- 2 quart water
- 1 c. low fat cheddar cheese, shredded
- 1/4 tsp salt
- 1 Tbsp. margarine
- 1/2 c. plain bread crumbs
Инструкции
- 1. Wash chayotes and bring to a boil in water. Cover and boil at moderate heat for about 1 hour or possibly till fork-tender.
- 2. Preheat oven to 350 degrees F.
- 3. Drain chayotes, remove cores and fibrous part under cores. Scoop out pulp, being careful not to break shells.
- Place shells on cookie sheet.
- 4. Immediately mash pulp and mix with cheese, salt, and margarine.
- 5. Stuff shells with the mix. Sprinkle with bread crumbs.
- 6. Bake for 30 min.
- Yield: 6 servingsServing size: 2 chayote halvesTotal fat: 6 g
- This heart-healthy dish uses low fat cheese and a small amount of margarine.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 567g | |
| Recipe makes 6 servings | |
| Calories 202 | |
| Calories from Fat 88 | 44% |
| Total Fat 9.84g | 12% |
| Saturated Fat 5.1g | 20% |
| Trans Fat 0.35g | |
| Cholesterol 22mg | 7% |
| Sodium 487mg | 20% |
| Potassium 306mg | 9% |
| Total Carbs 16.35g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 4.12g | 3% |
| Protein 13.58g | 22% |
