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Рецепт Chayotes Stuffed With Cheese
by Global Cookbook

Chayotes Stuffed With Cheese
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  Порций: 6

Ингредиенты

  • 6 sm chayotes (christophine), cut in half, lengthwise
  • 2 quart water
  • 1 c. low fat cheddar cheese, shredded
  • 1/4 tsp salt
  • 1 Tbsp. margarine
  • 1/2 c. plain bread crumbs

Инструкции

  1. Wash chayotes and bring to a boil in water. Cover and boil at moderate heat for about 1 hour or possibly till fork-tender.
  2. Preheat oven to 350 degrees F.
  3. Drain chayotes, remove cores and fibrous part under cores. Scoop out pulp, being careful not to break shells.
  4. Place shells on cookie sheet.
  5. Immediately mash pulp and mix with cheese, salt, and margarine.
  6. Stuff shells with the mix. Sprinkle with bread crumbs.
  7. Bake for 30 min.
  8. Yield: 6 servingsServing size: 2 chayote halvesTotal fat: 6 g
  9. This heart-healthy dish uses low fat cheese and a small amount of margarine.