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Add a photoTry something different for breakfast. Chayote Squash is a highly versatile vegetable that can serve as the base for either a sweet or savory breakfast burrito. Plus, they have an amazing storage life in the fridge, ready when you are !!
Ингредиенты
- 1 heaping tablespoon earth balance
- 1 chayote squash, peeled & diced
- ½ cup white onion, sliced thin
- ½ small serrano pepper, minced
- 1 cup (3 leaves) bok choy
- ½ cup black beans, rinsed
- ½ cup cooked rice
- ¼ teaspoon cumin
- ¼ teaspoon coriander
- ½ teaspoon Penzey's Arizona Dreaming (or chili powder)
- --
- 2 8" flour tortillas, pan fried
Инструкции
- http://thetwistedvegan.com/?p=3771
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 2 servings | |
| Calories 237 | |
| Calories from Fat 8 | 3% |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 875mg | 25% |
| Total Carbs 45.75g | 12% |
| Dietary Fiber 8.6g | 29% |
| Sugars 3.0g | 2% |
| Protein 12.5g | 20% |
