Рецепт Chardonnay Poached Salmon with Fennel and Orange
You'll love how unbelievably easy this decadent recipe is. You won't believe the method I used to ensure a perfectly cooked salmon!
This works as an elegant hors d'oveurves for any party or as a super simple Sunday family dinner.
And, as all of my recipes that I post, all 4 of my small children ate every bit of this dinner and loved it.
Ингредиенты
- 2 lbs. wild salmon fillet, skinned
- 1 cup fresh orange juice
- 2 cups chardonnay
- 1 bulb fennel
- 1 small red onion
- 1 tablespoon capers
- 1 teaspoon French grey sea salt
- Garnishes:
- 1 Orange, sliced thinly
- Fennel Fronds
- Endive, for serving
- Caper Creme Sauce
- 1/2 cup cream
- 2 tablespoons sour cream
- 2 tablespoons red onion, diced
- 1 tablespoon capers
Инструкции
- FOR FISH
- Fold a 36 inch piece of aluminum foil lengthwise to a width slightly larger than the salmon fillet. Place foil in a 4-6 qt. slow cooker with foil ends hanging over the handles.
- Combine orange juice, Chardonnay, fennel, onion, capers and salt in the slow cooker. Place salmon on top. Cover and cook on high heat setting for 45-60 minutes.
- Test salmon for doneness at 45 minutes by using a fork to gently pull at salmon. When it easily flakes it is done. Test every 5 minutes after 45 min until done.
- When salmon is done, remove it from the slow cooker by carefully lifting the ends of the foil and placing it on a platter. Using a fork, scoop into endive cups, crackers or on top of cous cous. Dollop with a bit of Caper Creme Sauce, recipe to follow.
- CAPER CREME SAUCE
- Whip cream with sour cream and orange juice until soft peaks form, about 3 minutes. Gently fold in capers and onion, season with hot sauce if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 273g | |
Recipe makes 6 servings | |
Calories 159 | |
Calories from Fat 44 | 28% |
Total Fat 4.98g | 6% |
Saturated Fat 2.92g | 12% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 133mg | 6% |
Potassium 546mg | 16% |
Total Carbs 13.71g | 4% |
Dietary Fiber 3.5g | 12% |
Sugars 5.84g | 4% |
Protein 2.5g | 4% |