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Ингредиенты
- 1/2 lb Black Beans, soaked
- 1 sm Onion, minced
- 1 sm Carrot
- 1/2 x Celery Rib
- 2 ounce Ham, minced
- 2 x Jalapeno Peppers, stemmed and diced
- 1 x Clove Garlic
- 1 x Bay Leaf, tied together with
- 3 sprg Thyme
- 5 c. Water
- 2 x Cloves Garlic, chopped
- 1/2 tsp Warm Pepper Flakes
- 1/2 x Lemon, juiced
- 1 x Lemon, juiced
- 1/3 c. Extra virgin olive oil
- 2 Tbsp. Fresh Basil, minced
- 24 ounce Salmon Steaks
Инструкции
- Combine in a large saucepan the beans, onion, carrot, celery, ham, jalapenos, whole clove garlic, bay leaf with thyme, and water. Simmer till beans are tender, about 2 hrs, adding more water as necessary to keep the beans covered. Remove the carrot, celery, herbs and garlic, and drain off the remaining cooking liquid. Toss the beans with the chopped garlic, warm pepper flakes and the juice of 1/2 a lemon. Set aside.
- While the beans are cooking, combine the juice of a whole lemon, extra virgin olive oil, and basil leaves. Pour over the salmon steaks, and chill for 1 hour.
- Grill the salmon over a moderately high flame for 4-5 min per side, basting with some of the marinade every minute. Serve each steak with a portion of beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 610g | |
| Recipe makes 4 servings | |
| Calories 719 | |
| Calories from Fat 357 | 50% |
| Total Fat 40.01g | 50% |
| Saturated Fat 6.22g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 282mg | 12% |
| Potassium 1644mg | 47% |
| Total Carbs 42.46g | 11% |
| Dietary Fiber 10.9g | 36% |
| Sugars 3.05g | 2% |
| Protein 50.13g | 80% |
