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Рецепт Chakkaravalli Kilangu Poriyal / Sweet Potato Curry Recipe | Side dish Recipes for Rice
Ингредиенты
- Chakkaravalli Kilangu Poriyal | Sweet Potato Curry
- Prep time: 10 mins | Cook time: 10 mins | Serves: 3-4
- Ingredients:
- Chakkaravalli Kilangu (Sweet Potato) – 1/4 kgs
- Mustard seeds – 1/2 tsp
- Urad Dal – 1 tsp
- Asafetida – 1/4 tsp
- Curry leaf – 1 sprig
- Oil – 3 tsp
- Salt – to taste
- To be ground to a coarse paste:
- Fresh grated coconut – 1/4 cup
- Cumin seeds – 1/2 tsp
- Fennel seeds (perunseeragam) – 3/4 tsp
- Garlic pods – 2 (optional)
- Sambar onions (Shallots) – 3
- Dry whole red chilies – 4
- Turmeric powder – 1/8 tsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 59g | |
| Calories 173 | |
| Calories from Fat 149 | 86% |
| Total Fat 17.06g | 21% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 159mg | 5% |
| Total Carbs 5.55g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.35g | 2% |
| Protein 1.17g | 2% |
