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Рецепт Honeyed Sweet Potatoes

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A nice alternative to candied yams. Sweet potatoes are sweet enough without adding sugar or other processed foods. This one uses a bit of honey to add sweetness and creamy texture with a topping of pine nuts for a bit of a crunch. Good recipe for the holidays.

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Порций: 4
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Cost per serving $1.20 view details

Инструкции

  1. Preheat oven to 350-degrees.
  2. Preheat a small cast iron skillet (dry). Add pine nuts and toast until golden brown, stirring them constantly to achieve even browning - about 4-5 minutes. Chop coarsely and set aside.
  3. Prick the sweet potatoes with a fork and microwave them on high for about 8 minutes or until tender, turning over once to ensure even cooking. Allow to cool enough to handle.
  4. Scoop out sweet potatoes from their skins into a large bowl and mash until softened.
  5. Mix honey into the sweet potatoes. Add salt and pepper as desired.
  6. Scoop potatoes into a large oiled casserole dish, dot with butter, add pine nuts and bake for 20 - 25 minutes, until heated through but not browned. Serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 4 servings
Calories 251  
Calories from Fat 40 16%
Total Fat 4.62g 6%
Saturated Fat 2.5g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 80mg 3%
Potassium 345mg 10%
Total Carbs 53.89g 14%
Dietary Fiber 2.9g 10%
Sugars 38.75g 26%
Protein 1.79g 3%
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