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Ингредиенты
- 2 med red bell peppers Extra virgin olive oil spray as needed
- 2 tsp extra virgin olive oil
- 1/2 med yellow onion sliced (1 c.)
- 2 med garlic cloves crushed
- 2 x ripe medium tomatoes cut into wedges
- 1 tsp sugar Salt to taste Freshly-grnd black pepper to taste
- 4 x pita breads
Инструкции
- Preheat broiler. Line a baking tray with aluminum foil and place red bell peppers on tray. Spray peppers with extra virgin olive oil spray. Broil 5 min per side.
- Heat oil in a medium-sized nonstick frying pan on medium-high heat. Add in onion and garlic and saute/fry 5 min. Remove peppers from broiler, and core, seed, and slice them. Add in peppers and tomatoes to frying pan. Simmer 15 min. If mix is watery, cook a few min more. Sprinkle with sugar and toss well. Add in salt and pepper to taste.
- Place pita in broiler, that should still be hot from cooking peppers, for 2 min before serving. Spoon hot salad into a serving bowl or possibly on individual plates with couscous salad and serve with hot pita bread.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 4 servings | |
| Calories 62 | |
| Calories from Fat 23 | 37% |
| Total Fat 2.58g | 3% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 266mg | 8% |
| Total Carbs 8.81g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.1g | 3% |
| Protein 1.52g | 2% |
