Рецепт Chakcuouka (A Tunisian Cooked Tomato And Pepper Salad) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell peppers 48.79g	olive oil 2.25g	onion 12.38g	garlics 1.31g	tomatoes 55.97g	sugar salt 1.23g	pita breads 2.0g	Всего в порции	Всего в рецепте
Protein (g)	0.48	0.0	0.14	0.08	0.49	0.14	0.18	1.52	6.08
Total Fat (g)	0.15	2.25	0.01	0.01	0.11	0.03	0.02	2.58	10.32
Carbohydrates (g)	2.94	0.0	1.16	0.43	2.19	0.97	1.11	8.81	35.24
Ash (g)	0.23	0.0	0.04	0.02	0.28	0.02	н/д	0.59	2.36
Calories (kcal)	15.125	19.89	4.95	1.944	10.074	4.154	5.5	61.637	246.548
Starch (g)	0.0	н/д	0.0	н/д	0.0	0.8	н/д	0.8	3.2
Sucrose (g)	0.0	н/д	0.12	н/д	0.0	0.01	н/д	0.13	0.52
Glucose (dextrose) (g)	0.95	н/д	0.24	н/д	0.7	0.0	н/д	1.89	7.56
Fructose (g)	1.1	н/д	0.16	н/д	0.77	0.0	н/д	2.03	8.12
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.99	0.0	11.03	0.76	52.89	0.08	0.64	110.39	441.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.05	0.0	0.52	0.01	1.47	0.01	0.03	4.1	16.4
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.2	0.0	0.7	0.1	0.0	2.1	8.4
Calcium (mg)	3.415	0.023	2.846	2.362	5.597	0.616	1.72	16.579	66.316
Iron (mg)	0.21	0.01	0.03	0.02	0.15	0.04	0.05	0.51	2.04
Magnesium (mg)	5.855	0.0	1.238	0.326	6.156	1.639	0.52	15.734	62.936
Phosphorus (mg)	12.685	0.0	3.589	1.997	13.432	4.56	1.94	38.203	152.812
Potassium (mg)	102.947	0.023	18.068	5.233	132.637	4.634	2.4	265.941	1063.764
Sodium (mg)	1.952	0.045	0.495	0.222	2.798	0.074	10.72	16.306	65.224
Zinc (mg)	0.12	0.0	0.02	0.02	0.1	0.04	0.02	0.31	1.24
Copper (mg)	0.01	0.0	0.005	0.004	0.034	0.004	0.003	0.06	0.24
Manganese (mg)	0.054	0.0	0.016	0.022	0.062	0.031	н/д	0.184	0.736
Selenium (mcg)	0.0	0.0	0.1	0.2	0.0	0.0	0.5	0.9	3.6
Vitamin A, IU (IU)	1527.615	0.0	0.248	0.117	466.188	0.0	н/д	1994.168	7976.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	76.6	0.0	0.0	0.0	23.505	0.0	0.0	100.106	400.424
Beta Carotene (mcg)	792.35	0.0	0.124	0.065	251.283	0.0	0.0	1043.821	4175.284
Vitamin E (mg)	0.77	0.32	0.0	0.0	0.3	0.0	0.01	1.41	5.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1439.979	0.0	0.0	1439.979	5759.916
Lutein + zeaxanthin (mcg)	24.883	0.0	0.495	0.209	68.837	0.0	1.06	95.484	381.936
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	0.01	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.07	0.02	0.0	н/д	0.07	н/д	н/д	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	62.3	0.0	0.9	0.4	7.1	0.1	0.0	70.9	283.6
Thiamin (mg)	0.024	0.0	0.006	0.003	0.022	0.003	0.012	0.071	0.284
Riboflavin (mg)	0.044	0.0	0.004	0.001	0.011	0.002	0.007	0.068	0.272
Niacin (mg)	0.478	0.0	0.015	0.009	0.33	0.065	0.093	0.99	3.96
Pantothenic acid (mg)	0.156	0.0	0.015	0.008	0.05	0.004	н/д	0.233	0.932
Vitamin B-6 (mg)	0.141	0.0	0.015	0.016	0.045	0.014	0.001	0.232	0.928
Folate (mcg)	22.443	0.0	2.351	0.039	8.395	0.53	2.14	35.899	143.596
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	0.0	0.8	0.3	3.7	0.3	0.3	8.1	32.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.66	1.66	6.64
Tryptophan (g)	0.005	0.0	0.001	0.001	0.006	0.002	н/д	0.014	0.056
Threonine (g)	0.02	0.0	0.002	0.002	0.017	0.004	н/д	0.045	0.18
Isoleucine (g)	0.01	0.0	0.001	0.003	0.011	0.004	н/д	0.029	0.116
Leucine (g)	0.02	0.0	0.004	0.004	0.017	0.008	н/д	0.052	0.208
Lysine (g)	0.02	0.0	0.005	0.004	0.017	0.004	н/д	0.049	0.196
Methionine (g)	0.005	0.0	0.0	0.001	0.006	0.002	н/д	0.014	0.056
Cystine (g)	0.01	0.0	0.0	0.001	0.006	0.003	н/д	0.019	0.076
Phenylalanine (g)	0.024	0.0	0.004	0.002	0.039	0.006	н/д	0.075	0.3
Tyrosine (g)	0.005	0.0	0.001	0.001	0.006	0.002	н/д	0.014	0.056
Valine (g)	0.015	0.0	0.002	0.004	0.011	0.006	н/д	0.038	0.152
Arginine (g)	0.02	0.0	0.012	0.008	0.011	0.006	н/д	0.057	0.228
Histidine (g)	0.01	0.0	0.001	0.001	0.006	0.003	н/д	0.021	0.084
Alanine (g)	0.015	0.0	0.002	0.002	0.017	0.005	н/д	0.04	0.16
Aspartic acid (g)	0.137	0.0	0.011	0.006	0.078	0.007	н/д	0.239	0.956
Glutamic acid (g)	0.102	0.0	0.032	0.011	0.241	0.037	н/д	0.423	1.692
Glycine (g)	0.015	0.0	0.004	0.003	0.011	0.005	н/д	0.037	0.148
Proline (g)	0.01	0.0	0.001	0.001	0.011	0.012	н/д	0.035	0.14
Serine (g)	0.024	0.0	0.002	0.002	0.017	0.006	н/д	0.052	0.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.311	0.005	0.001	0.017	0.006	0.003	0.357	1.428
Phytosterols (mg)	н/д	4.973	1.856	н/д	3.918	н/д	н/д	10.746	42.984
Monounsaturated Fat (g)	0.0	1.642	0.001	0.0	0.017	0.004	0.002	1.666	6.664
Polyunsaturated (g)	0.034	0.237	0.002	0.003	0.045	0.016	0.011	0.348	1.392