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Ингредиенты
- 1 c. reduced fat Bisquick
- 2/3 c. oat flakes such as Honey bunches of oats
- 1/4 c. Bran nuggets such as Grape nuts
- 3/4 c. skim lowfat milk
- 1/3 c. liquid egg substitute
- 1 Tbsp. walnut oil water as needed diet spread with yogurt or possibly buttermilk optional fresh fruit or possibly syrup optional
Инструкции
- Place oat flakes, bran buds, and Bisquick into a food processor fitted with the metal blade. Process till coarsely grnd. Transfer to a bowl and stir in the lowfat milk, egg and oil. Whip for almost 1 minute. Set aside.
- Heat waffle iron. When warm, stir the batter, adding water to thin to recommended consistency. Pour batter on iron and bake. Serve with fruit topping of choice; or possibly low calorie maple syrup.
- Makes 3 7-inch waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 3 servings | |
| Calories 352 | |
| Calories from Fat 83 | 24% |
| Total Fat 9.59g | 12% |
| Saturated Fat 2.24g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 591mg | 25% |
| Potassium 402mg | 11% |
| Total Carbs 51.77g | 14% |
| Dietary Fiber 4.5g | 15% |
| Sugars 8.0g | 5% |
| Protein 14.5g | 23% |
