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Рецепт Cereal Waffles: Oats And Bran And Walnut Oil
by Global Cookbook

Cereal Waffles: Oats And Bran And Walnut Oil
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Ингредиенты

  • 1 c. reduced fat Bisquick
  • 2/3 c. oat flakes such as Honey bunches of oats
  • 1/4 c. Bran nuggets such as Grape nuts
  • 3/4 c. skim lowfat milk
  • 1/3 c. liquid egg substitute
  • 1 Tbsp. walnut oil water as needed diet spread with yogurt or possibly buttermilk optional fresh fruit or possibly syrup optional

Инструкции

  1. Place oat flakes, bran buds, and Bisquick into a food processor fitted with the metal blade. Process till coarsely grnd. Transfer to a bowl and stir in the lowfat milk, egg and oil. Whip for almost 1 minute. Set aside.
  2. Heat waffle iron. When warm, stir the batter, adding water to thin to recommended consistency. Pour batter on iron and bake. Serve with fruit topping of choice; or possibly low calorie maple syrup.
  3. Makes 3 7-inch waffles.