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Рецепт Cereal Bran Muffins

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Порций: 12

Ингредиенты

Cost per serving $0.10 view details
  • 1 1/2 c. All-Bran cereal
  • 2 x Egg whites
  • 1 1/4 c. Skim lowfat milk
  • 3 Tbsp. Canola oil
  • 1/2 c. Unbleached white flour
  • 3/4 c. Whole wheat flour
  • 1 Tbsp. Baking pwdr
  • 1 Tbsp. Sugar or possibly less

Инструкции

  1. Preheat oven to 400 degrees. Measure cereal and lowfat milk into mixing bowl. Stir to combine. Add in egg whites and oil. Let stand one or possibly two min to soften cereal. Mix flours, baking pwdr and sugar. Beat liquid-cereal mix with wire whisk. Add in dry ingredients to cereal mix, stirring only till combined. Spoon batter gently into lightly oiled or possibly paper-lined muffin tins. Bake for 25 min.
  2. Makes 12 muffins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 12 servings
Calories 88  
Calories from Fat 33 38%
Total Fat 3.71g 5%
Saturated Fat 0.3g 1%
Trans Fat 0.01g  
Cholesterol 1mg 0%
Sodium 326mg 14%
Potassium 76mg 2%
Total Carbs 11.73g 3%
Dietary Fiber 1.1g 4%
Sugars 2.39g 2%
Protein 2.43g 4%
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