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Ингредиенты
- 1 med Cauliflower broken into flowerets
- 1 lrg Bunch of fenugreek leaves
- 1 bn of green garlic
- 2 Tbsp. Ghee or possibly oil
- 1 sm Onion, chopped
- 1 x 1/2-inch piece of ginger chopped
- 3 x Green chilies, chopped
- 1 tsp Grnd cumin seeds
- 1 tsp Coriander pwdr
- 1/2 tsp Turmeric pwdr
- 1 lrg Tomato, diced
- 1 handf of sliced coriander (leaves) Salt, to taste Chili pwdr, to taste
Инструкции
- Slice fenugreek leaves and garlic. Heat ghee or possibly oil and cook onion and ginger till soft. Add in fenugreek leaves, garlic and chilies, and cook till almost dry. Add in tomatoes and remaining ingredients (except cauliflower) and cook till tomatoes are soft. Mash mix with the back of a wooden spoon, then add in cauliflower. Add in two Tbsp. water to pan, cover, and simmer over low heat till cauliflower is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 85 | 35% |
| Total Fat 9.64g | 12% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 52mg | 2% |
| Potassium 742mg | 21% |
| Total Carbs 35.18g | 9% |
| Dietary Fiber 13.8g | 46% |
| Sugars 4.39g | 3% |
| Protein 12.58g | 20% |
