Рецепт Cauliflower/Broccoli Casserole
Great for extra cauliflower or broccoli. Even both!
Ингредиенты
- 4 cups cooked broccoli or cauliflower, drained
- 1/4 cup butter
- 1/3 cup flour
- 1 cup milk
- 3 ounces cheddar cheese, cubed
- 1/2 cup sour cream
- 2 cups cooked ham, diced
- 1 cup mushrooms, drained
Инструкции
- 1) Melt butter and stir in flour. slowly add milk and slow cook until thick.
- 2) Add the cheese and sour cream, cooking until cheese melts and sauce is smooth.
- 3) Add ham, mushrooms and cooked vegetables. Bake in casserole at 350F for 40 to 50 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 326g | |
Recipe makes 4 servings | |
Calories 497 | |
Calories from Fat 300 | 60% |
Total Fat 33.86g | 42% |
Saturated Fat 18.24g | 73% |
Trans Fat 0.0g | |
Cholesterol 158mg | 53% |
Sodium 1712mg | 71% |
Potassium 714mg | 20% |
Total Carbs 16.87g | 4% |
Dietary Fiber 1.9g | 6% |
Sugars 5.59g | 4% |
Protein 31.77g | 51% |