Рецепт Cauliflower/Broccoli Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
55.51g 		butter
14.19g 		flour
10.42g 		milk
61.0g 		cheddar cheese
21.26g 		cream
28.75g 		ham
118.3g 		mushrooms
16.97g 		Всего в порции Всего в рецепте
Protein (g) 1.57 0.12 1.08 1.96 5.29 0.6 20.63 0.52 31.77 127.08
Total Fat (g) 0.21 11.51 0.1 1.98 7.05 5.67 7.29 0.06 33.86 135.44
Carbohydrates (g) 3.69 0.01 7.95 2.76 0.27 0.83 0.82 0.56 16.87 67.48
Ash (g) 0.48 0.3 0.05 0.42 0.84 0.24 3.89 0.14 6.37 25.48
Calories (kcal) 18.873 101.724 37.92 36.6 85.688 55.488 157.332 3.734 497.36 1989.44
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.06 н/д н/д 0.0 0.05 0.0 н/д 0.0 0.11 0.44
Glucose (dextrose) (g) 0.27 н/д н/д 0.0 н/д 0.0 н/д 0.25 0.52 2.08
Fructose (g) 0.38 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.41 1.64
Lactose (g) 0.12 н/д н/д 3.21 0.05 1.01 н/д 0.0 4.38 17.52
Maltose (g) 0.12 н/д н/д 0.0 0.03 0.0 н/д 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.57 2.25 1.24 53.88 7.81 21.41 85.67 15.69 237.52 950.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.94 0.01 0.03 3.21 0.11 1.01 н/д 0.28 5.59 22.36
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1.9 7.6
Calcium (mg) 26.09 3.405 1.563 68.93 153.303 31.625 8.281 0.509 293.705 1174.82
Iron (mg) 0.41 0.0 0.48 0.02 0.14 0.05 1.27 0.08 2.45 9.8
Magnesium (mg) 11.657 0.284 2.292 6.1 5.954 2.875 23.659 1.528 54.348 217.392
Phosphorus (mg) 36.637 3.405 11.251 55.51 108.864 33.063 328.86 14.598 592.188 2368.752
Potassium (mg) 175.412 3.405 11.147 87.23 20.837 40.538 321.762 53.98 714.311 2857.244
Sodium (mg) 18.318 81.72 0.208 24.4 132.04 23.0 1431.37 0.849 1711.905 6847.62
Zinc (mg) 0.23 0.01 0.07 0.24 0.66 0.11 2.72 0.09 4.14 16.56
Copper (mg) 0.028 0.0 0.015 0.006 0.006 0.006 0.13 0.054 0.245 0.98
Manganese (mg) 0.117 0.0 0.071 0.0 0.002 0.003 0.035 0.008 0.236 0.944
Selenium (mcg) 1.4 0.1 3.5 2.3 3.0 0.7 19.4 1.6 32.0 128.0
Vitamin A, IU (IU) 345.827 354.546 0.0 62.22 213.05 165.6 5.915 0.0 1147.158 4588.632
Retinol (mcg) 0.0 95.198 0.0 17.08 54.857 46.0 2.366 0.0 215.501 862.004
Vitamin A, RAE (mcg_RAE) 17.208 97.043 0.0 17.08 56.346 46.575 2.366 0.0 236.617 946.468
Beta Carotene (mcg) 200.391 22.416 0.0 3.05 18.073 7.475 н/д 0.0 251.405 1005.62
Vitamin E (mg) 0.43 0.33 0.01 0.04 0.06 0.13 н/д 0.0 0.99 3.96
Vitamin D (IU) н/д 7.945 н/д 24.4 2.552 н/д н/д 3.055 37.952 151.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 778.805 0.0 1.875 0.0 0.0 0.0 н/д 0.0 780.68 3122.72
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.0 0.04 0.01 0.0 0.01 н/д 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 49.5 0.0 0.0 0.0 0.0 0.3 26.9 0.4 77.0 308.0
Thiamin (mg) 0.039 0.001 0.082 0.024 0.006 0.012 0.627 0.014 0.805 3.22
Riboflavin (mg) 0.067 0.004 0.051 0.11 0.081 0.049 0.225 0.068 0.654 2.616
Niacin (mg) 0.355 0.006 0.615 0.067 0.017 0.032 2.993 0.613 4.697 18.788
Pantothenic acid (mg) 0.316 0.016 0.046 0.22 0.087 0.098 0.781 0.255 1.818 7.272
Vitamin B-6 (mg) 0.1 0.0 0.004 0.024 0.015 0.017 0.272 0.017 0.45 1.8
Folate (mcg) 34.971 0.426 19.064 3.05 3.827 2.013 4.732 2.716 70.798 283.192
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.27 0.18 0.08 0.8 0.01 1.36 5.44
Choline (mg) 10.4 2.7 1.1 8.7 3.5 5.5 н/д 2.9 34.8 139.2
Folic acid (mcg) 0.0 0.0 16.043 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.017 0.001 0.014 0.049 0.068 0.012 н/д 0.007 0.167 0.668
Threonine (g) 0.05 0.006 0.029 0.085 0.189 0.035 н/д 0.019 0.413 1.652
Isoleucine (g) 0.044 0.007 0.038 0.104 0.33 0.04 н/д 0.014 0.576 2.304
Leucine (g) 0.072 0.011 0.074 0.165 0.508 0.078 н/д 0.02 0.928 3.712
Lysine (g) 0.078 0.01 0.024 0.085 0.44 0.066 н/д 0.019 0.722 2.888
Methionine (g) 0.022 0.003 0.019 0.049 0.138 0.02 н/д 0.005 0.256 1.024
Cystine (g) 0.017 0.001 0.023 0.012 0.028 0.009 н/д 0.002 0.091 0.364
Phenylalanine (g) 0.067 0.006 0.054 0.092 0.279 0.037 н/д 0.015 0.549 2.196
Tyrosine (g) 0.028 0.006 0.032 0.092 0.255 0.037 н/д 0.007 0.457 1.828
Valine (g) 0.072 0.009 0.044 0.116 0.353 0.049 н/д 0.039 0.681 2.724
Arginine (g) 0.105 0.004 0.044 0.049 0.2 0.029 н/д 0.014 0.444 1.776
Histidine (g) 0.033 0.003 0.024 0.049 0.185 0.023 н/д 0.01 0.327 1.308
Alanine (g) 0.056 0.004 0.034 0.061 0.149 0.029 н/д 0.034 0.367 1.468
Aspartic acid (g) 0.183 0.009 0.046 0.146 0.34 0.063 н/д 0.034 0.821 3.284
Glutamic acid (g) 0.3 0.026 0.363 0.397 1.295 0.164 н/д 0.058 2.601 10.404
Glycine (g) 0.05 0.003 0.039 0.049 0.091 0.017 н/д 0.015 0.264 1.056
Proline (g) 0.061 0.011 0.125 0.207 0.597 0.075 н/д 0.014 1.091 4.364
Serine (g) 0.067 0.007 0.054 0.067 0.31 0.046 н/д 0.015 0.567 2.268
Cholesterol (mg) 0.0 30.503 0.0 6.1 22.326 14.95 83.989 0.0 157.868 631.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 7.288 0.017 1.141 4.484 3.309 1.976 0.007 18.243 72.972
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 2.982 0.009 0.494 1.997 1.458 3.147 0.0 10.092 40.368
Polyunsaturated (g) 0.022 0.431 0.043 0.122 0.2 0.242 0.923 0.024 2.006 8.024