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Add a photoПорций: 8
Ингредиенты
- 1 lrg Cauliflower
- 2 x Green bell peppers
- 2 x Yellow bell peppers
- 2 x Red bell peppers
- 1/2 c. Extra virgin olive oil
- 1/4 c. Vinegar
- 2 x Cloves garlic
- 1/2 tsp Oregano Salt and pepper
- 1 x Dressing for cauliflower salad
Инструкции
- 1. Separate cauliflower into fleurettes and soak in water and vinegar for 10 min.
- 2. Cook in boiling water for 10 min. Cauliflower should be crisp.
- 3. Season with salt, pepper and vinegar. Chill.
- 4. Peel peppers by broiling them in oven or possibly on top of stove.And then placing them in a paper or possibly plastic bag till they are cold.The skin shoudl come off easily now.
- 5. Slice them and season with extra virgin olive oil, garlic, salt, pepper and oregano.
- 6. Place fleurettes in center of plate and pour dressing on top.
- 7. Arrange bell peppers around cauliflower.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 8 servings | |
| Calories 170 | |
| Calories from Fat 143 | 84% |
| Total Fat 16.12g | 20% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 230mg | 7% |
| Total Carbs 5.92g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.51g | 2% |
| Protein 1.35g | 2% |
